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Cauliflower Steaks with Creamy Garlic Sauce and Parmesan Recipe

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★★★★★

4.5 from 68 reviews

This Cauliflower Steaks recipe offers a delicious low-carb option that features thick-cut cauliflower slices seasoned with a flavorful spice blend, roasted to tender perfection, and topped with a creamy garlic sauce. Ideal for a hearty vegetarian main or a satisfying side dish, this recipe combines simple ingredients with easy roasting and a luscious sauce to create a gourmet vegetable experience.

Ingredients

Scale

Cauliflower Steaks

  • 1 large head of cauliflower (about 2 pounds), trimmed and cored
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Toppings and Sauce

  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 1/4 cup heavy cream
  • 2 cloves garlic, minced
  • 1 tablespoon butter
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare Cauliflower: Trim and core the cauliflower to create a flat base for each steak, allowing for even cooking and easy slicing.
  2. Slice Cauliflower: Cut the cauliflower into 1-inch thick steaks. Smaller pieces that don’t hold together well should be set aside to roast as florets.
  3. Make Spice Mixture: In a small bowl, whisk together olive oil, garlic powder, onion powder, paprika, cayenne pepper (if using), salt, and black pepper to create a flavorful coating.
  4. Season Steaks: Brush both sides of each cauliflower steak evenly with the spice mixture to infuse flavor.
  5. Preheat Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
  6. Arrange for Roasting: Place the cauliflower steaks on the baking sheet, ensuring they have enough space and are not overcrowded for proper roasting.
  7. Roast Cauliflower: Roast the steaks for 20-25 minutes, flipping halfway through to ensure even browning. Test tenderness with a fork; it should pierce easily but remain firm.
  8. Prepare Creamy Garlic Sauce: While the cauliflower roasts, melt butter in a saucepan over medium heat, add minced garlic, and cook for about 30 seconds until fragrant but not browned.
  9. Simmer Cream: Pour in the heavy cream and bring to a gentle simmer, then reduce the heat and let it simmer for 5 minutes until slightly thickened.
  10. Season Sauce: Stir in lemon juice and season with salt and pepper to taste for a balanced, bright flavor.
  11. Rest Cauliflower: Remove roasted cauliflower steaks from the oven and allow them to rest for a few minutes to retain moisture.
  12. Assemble Dish: Spoon the creamy garlic sauce generously over each cauliflower steak for rich flavor.
  13. Add Final Touches: Sprinkle grated Parmesan cheese and chopped fresh parsley over the top for a savory and fresh finish.
  14. Serve: Serve the cauliflower steaks immediately while warm and saucy for the best taste and texture.

Notes

  • If cauliflower steaks break apart, roast smaller florets separately.
  • Adjust cayenne pepper quantity according to your heat preference or omit for mild flavor.
  • To make this recipe vegan, substitute heavy cream with coconut cream and Parmesan with a vegan cheese alternative.
  • Use fresh parsley to add a bright herbaceous note complementary to the creamy sauce.
  • Allowing the cauliflower steaks to rest briefly after roasting helps juices redistribute for better texture.

Keywords: cauliflower steaks, low carb recipe, roasted cauliflower, creamy garlic sauce, vegetarian, healthy side dish

Find it online: https://tastygenius.com/cauliflower-steaks-with-creamy-garlic-sauce-and-parmesan-recipe/