Baked Honey Mustard Trout with Sesame Seeds and Fresh Lemon Recipe

Introduction

This baked trout recipe combines the rich flavors of honey mustard and sesame for a simple yet delicious meal. Perfectly tender and flaky, the trout is infused with a savory marinade that will delight your taste buds. It’s a quick and elegant dish ideal for weeknight dinners or special occasions.

Ingredients

• 2 ½ pound whole trout (cut into fillets)
• 1/2 cup Dijon mustard
• 1/2 cup honey
• 2 tablespoons soy sauce (gluten free if needed or coconut aminos)
• 1/2 cup sesame oil or other natural flavor oil
• Salt and black pepper to taste
• 2 tablespoons sesame seeds
• Fresh parsley (chopped)
• ½ medium fresh lemon (sliced)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: In a small bowl or jar, combine Dijon mustard, honey, soy sauce, and sesame oil to make the honey mustard marinade sauce. Set aside.
3. Step 3: Season the trout fillets generously with salt and black pepper.
4. Step 4: Grease foil packets with olive oil and place the seasoned trout fillets inside, skin side down. Pour the honey mustard mixture over the fillets, reserving some sauce to brush on before serving.
5. Step 5: Seal the foil packets securely and arrange them on a baking sheet.
6. Step 6: Bake in the preheated oven for 10 to 15 minutes. Check after 10 minutes; the flesh should flake easily with a fork when done.
7. Step 7: Remove the foil packets from the oven. Pour any remaining sauce over the cooked trout, sprinkle with sesame seeds, and garnish with chopped parsley or cilantro.
8. Step 8: Serve the baked trout with fresh lemon slices and your favorite vegetables.

Tips & Variations

• Use coconut aminos instead of soy sauce for a gluten-free and soy-free option.
• Try adding some grated ginger or garlic to the marinade for an extra flavor boost.
• Swap sesame oil with olive oil for a milder taste.
• Add chopped fresh cilantro along with parsley for a different herb aroma.

Storage

Store any leftover baked trout in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying out the fish. It’s best enjoyed fresh but can be served cold in salads or sandwiches.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use trout fillets that are frozen?

Yes, you can use frozen trout fillets but make sure to thaw them completely and pat dry before seasoning and baking to ensure even cooking and better flavor absorption.

Can I bake the trout without using foil packets?

While foil packets help keep the fish moist and infuse flavors, you can bake the trout uncovered in a baking dish. Just be sure to baste it with the marinade occasionally to prevent drying out.

Baked Honey Mustard Trout with Sesame Seeds and Fresh Lemon Recipe

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★★★★★

4.4 from 58 reviews

This baked trout recipe features delicate trout fillets marinated in a flavorful honey mustard sauce. The trout is seasoned, sealed in foil packets, and baked to tender perfection, creating a healthy, aromatic dish ideal for a quick and tasty meal. Garnished with sesame seeds, fresh parsley, and lemon slices, it offers a delightful balance of sweetness, tang, and savory umami.

• Author: Elias
• Prep Time: 10 minutes
• Cook Time: 10-15 minutes
• Total Time: 20-25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Fish

• 2 ½ pound whole trout (cut into fillets)

Honey Mustard Marinade

• 1/2 cup Dijon mustard
• 1/2 cup honey
• 2 tablespoon soy sauce (gluten free if needed or coconut aminos)
• 1/2 cup sesame oil or other natural flavor oil

Seasoning and Garnishes

• Salt and black pepper to taste
• 2 tablespoon sesame seeds
• Fresh parsley (chopped)
• ½ medium fresh lemon (sliced)

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the trout fillets evenly and thoroughly.
2. Prepare Marinade: In a small bowl or jar, mix together Dijon mustard, honey, soy sauce, and sesame oil to create a rich and flavorful honey mustard marinade for the fish.
3. Season Trout: Season the trout fillets generously with salt and black pepper to enhance the natural flavor of the fish before cooking.
4. Make Foil Packets: Grease pieces of foil with olive oil to prevent sticking. Place the seasoned trout fillets inside the foil packets with the skin side down. Pour the honey mustard marinade evenly over the trout, reserving some sauce for brushing after baking.
5. Seal and Arrange: Securely seal the foil packets to trap moisture and flavors. Arrange the packets on a baking sheet to prepare for cooking.
6. Bake: Place the baking sheet in the preheated oven and bake the trout for approximately 10 to 15 minutes. Check for doneness after 10 minutes by ensuring the flesh flakes easily with a fork.
7. Finish and Garnish: Remove the foil packets from the oven carefully. Pour any remaining marinade sauce over the cooked trout. Sprinkle with sesame seeds and garnish with chopped parsley or cilantro for fresh herbaceous notes.
8. Serve: Serve the baked trout hot with fresh lemon slices on the side for added brightness along with your preferred vegetables to complete the meal.

Notes

• Use gluten-free soy sauce or coconut aminos if you need a gluten-free recipe.
• Ensure the foil packets are sealed tightly to retain moisture while baking.
• You can substitute sesame oil with olive oil if desired, though it will alter the flavor slightly.
• Check doneness early to avoid overcooking the trout, which can dry it out.
• This dish pairs well with steamed vegetables, rice, or a light salad.

Keywords: baked trout, honey mustard trout, healthy fish recipe, gluten free fish recipe, baked fish, sesame trout, easy trout recipe