Baked Cod in Coconut Lemon Cream Sauce Recipe
This Baked Cod in Coconut Lemon Cream Sauce features tender cod fillets baked in a luscious and tangy coconut lemon sauce. The combination of creamy coconut milk, fresh lemon zest, and aromatic ginger and garlic creates a vibrant and healthy dish that’s perfect for a light weeknight dinner. Serve it with rice or vegetables for a well-rounded meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Scale
For the Cod:
- 21 oz / 600g cod fillets
- Salt, to taste
- Black pepper, to taste
For the Coconut-Lemon Cream Sauce:
- 2 tbsp olive oil
- 1 medium onion, thinly sliced
- 1 tbsp grated fresh ginger
- 2 garlic cloves, crushed
- 1.2 cups / 300ml coconut milk
- Juice and zest of 1 large lemon
Instructions
- Preheat the Oven: Preheat your oven to 180°C (350°F) to ensure it’s at the perfect temperature when the sauce is ready.
- Season the Cod: Lightly season the cod fillets with salt and black pepper to enhance their natural flavor.
- Prepare the Coconut-Lemon Cream Sauce: Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the thinly sliced onion and sauté until translucent, about 4-5 minutes. Stir in the grated fresh ginger and crushed garlic cloves, cooking for an additional minute until fragrant. Pour in the coconut milk and bring the mixture to a gentle simmer. Finally, stir in the juice and zest of the lemon, blending the flavors well.
- Assemble and Bake: Place the seasoned cod fillets in a baking dish and pour the prepared coconut-lemon cream sauce evenly over the fish. Bake in the preheated oven for 20-25 minutes, or until the cod flakes easily with a fork.
- Serve and Enjoy: Remove the baked cod from the oven and serve immediately. This dish pairs beautifully with steamed rice or sautéed vegetables for a complete, delicious meal.
Notes
- Ensure the cod is fresh for the best texture and flavor.
- Adjust the lemon juice quantity to your preferred level of tanginess.
- For a spicier kick, add a pinch of red pepper flakes to the sauce while cooking.
- Leftovers can be refrigerated and consumed within 2 days for optimal freshness.
- To make the dish dairy-free and gluten-free, verify that the coconut milk used contains no additives.
Nutrition
- Serving Size: 1 serving (approximately 150g cod with sauce)
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 160 mg
- Fat: 14 g
- Saturated Fat: 10 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 55 mg
Keywords: baked cod, coconut lemon sauce, healthy seafood, easy dinner, fish recipe, light meal
