Anti-Inflammatory Lentil Soup Recipe
This Anti-Inflammatory Lentil Soup is a comforting and nutritious meal packed with red lentils and aromatic spices like turmeric and cumin. It features a flavorful base of sautéed onions, carrots, and celery, simmered to perfection for a warming, wholesome dish that’s both simple to prepare and beneficial for reducing inflammation.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Soup Ingredients
- 1 cup red lentils (uncooked & washed)
- 1 medium onion (chopped)
- 2 medium carrots (chopped)
- 1 medium celery stalk (diced)
- 1 tsp turmeric powder
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
- 4 cups water
- 1/2 lemon juice (freshly squeezed)
- 2 tbsp olive oil
- 1 tbsp fresh parsley (chopped)
Instructions
- Heat and sauté vegetables: Heat the olive oil in a pot over medium heat. Add the chopped onions and sauté until they become pale and translucent. Then, add the chopped carrots and toss them for a minute or two to soften slightly.
- Add celery and lentils: Stir in the diced celery stalk and washed red lentils. Mix everything together for a quick toss to combine all the ingredients.
- Add spices and water: Pour in the water, then sprinkle in turmeric powder, ground cumin, salt, and black pepper. Stir well to incorporate all the spices evenly.
- Boil and simmer: Cover the pot and bring it to a boil on high heat. Once boiling, remove the lid and reduce the heat to low. Partially cover the pot with the lid to prevent overflowing and let the soup simmer gently.
- Cook the soup: Allow the soup to cook on low heat for 30 to 45 minutes, or until the lentils and vegetables are tender and fully cooked.
- Finish and serve: Once cooked, stir in the freshly squeezed lemon juice and sprinkle chopped fresh parsley on top. Serve the soup hot and enjoy.
Notes
- Washing the lentils before cooking helps remove impurities and reduces foam during boiling.
- Adjust the amount of water to reach your desired soup consistency.
- For a smoother texture, you can blend a portion of the soup, but it is traditionally served chunky.
- Add a pinch of chili flakes if you prefer a spicier flavor.
- Use fresh turmeric powder for the best anti-inflammatory benefits and flavor.
Keywords: anti-inflammatory soup, red lentil soup, turmeric soup, healthy lentil recipe, vegetarian soup, easy lentil soup
Find it online: https://tastygenius.com/anti-inflammatory-lentil-soup-recipe/
