Almond Flour Sugar Cookie Bars Recipe
These Almond Flour Sugar Cookie Bars are a delicious, low-sugar treat made with wholesome ingredients like almond flour, monk fruit sweetener, and protein powder. They feature a moist, tender cookie base topped with a creamy protein-packed cream cheese frosting, making them perfect for a guilt-free dessert or snack.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 45 mins
- Yield: 16 bars 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Cookie Bars
- 2 cups almond flour
- 1/3 cup monk fruit sweetener
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 4 tbsp coconut oil
- 4 tbsp Greek yogurt
- 2 large eggs
- 1 tsp vanilla extract
- 30 g protein powder
Frosting
- 4 oz cream cheese, softened
- 15 g protein powder
- 1/4 tsp vanilla extract
- 2–3 tsp almond milk
- Monk fruit sweetener, to taste (optional)
Instructions
- Preheat Oven: Preheat your oven to 325°F (163°C) and line a square baking dish with parchment paper to prevent sticking and ensure easy removal of bars.
- Mix Dry Ingredients: In a large bowl, whisk together almond flour, protein powder, monk fruit sweetener, baking powder, and salt until well combined.
- Add Wet Ingredients: Add the eggs, melted coconut oil, Greek yogurt, and vanilla extract to the dry mixture. Stir thoroughly until you achieve a smooth, thick batter.
- Bake Bars: Evenly spread the batter into the prepared baking dish. Bake in the preheated oven for 20 to 25 minutes, until the center is puffed and edges are golden brown. Remove and allow to cool completely.
- Prepare Frosting: While the bars cool, prepare the frosting by combining softened cream cheese, protein powder, vanilla extract, and almond milk in a small bowl. Mix until creamy and smooth, adding monk fruit sweetener if additional sweetness is desired.
- Frost and Chill: Spread the frosting evenly over the cooled bars. Slice into 16 squares, refrigerate for at least 30 minutes to set, then enjoy!
Notes
- You can substitute monk fruit sweetener with another low-carb sweetener, adjusting to taste.
- For a dairy-free option, use vegan cream cheese and a non-dairy yogurt alternative.
- Ensure cream cheese is softened for easier frosting preparation.
- Bars keep well refrigerated for up to 5 days, or can be frozen for longer storage.
- The protein powder adds nutrition and helps with structure; use your preferred flavor for a different twist.
Keywords: almond flour, sugar cookie bars, low sugar, protein powder, monk fruit, cream cheese frosting, healthy dessert, gluten free dessert
Find it online: https://tastygenius.com/almond-flour-sugar-cookie-bars-recipe/
