Sheet Pan Hawaiian Chicken Recipe

Introduction

Sheet Pan Hawaiian Chicken is a delicious blend of sweet and savory flavors inspired by tropical Hawaii. This easy-to-make recipe combines tender chicken, juicy pineapple, and colorful vegetables, all roasted together on one pan for a flavorful and hassle-free meal.

Ingredients

• 2 lbs chicken breast, cut into bite-sized pieces
• 1 bell pepper, sliced
• 1 red onion, sliced
• 2 cups pineapple chunks
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 teaspoon minced garlic
• Salt and pepper to taste
• Cooked rice, for serving
• Chopped green onions, for garnish
• Sesame seeds, for garnish

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Step 2: In a large bowl, combine the chicken pieces, bell pepper slices, red onion slices, and pineapple chunks.
3. Step 3: In a small bowl, whisk together the soy sauce, olive oil, minced garlic, salt, and pepper.
4. Step 4: Pour the sauce over the chicken and vegetable mixture. Toss everything until it’s evenly coated.
5. Step 5: Spread the mixture in a single layer on the prepared baking sheet to ensure even cooking.
6. Step 6: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Step 7: Remove from oven and garnish with chopped green onions and sesame seeds.
8. Step 8: Serve hot over cooked rice for a complete meal.

Tips & Variations

• For maximum flavor, use fresh pineapple instead of canned for a sweeter, more vibrant taste.
• Marinate the chicken in the sauce for at least 30 minutes before cooking to deepen the flavors.
• Cut all ingredients into similar sizes to ensure even cooking.
• Try adding sriracha or red pepper flakes for a spicy kick.
• Swap soy sauce for teriyaki sauce for a richer flavor.
• Use tofu or chickpeas to make a vegetarian version.

Storage

Store leftover Hawaiian Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a skillet over medium heat until warmed through. Avoid overcooking when reheating to keep the chicken tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen pineapple for this recipe?

Yes, frozen pineapple will work if fresh isn’t available. Just make sure to thaw and drain any excess liquid before adding it to prevent the dish from becoming too watery.

Is this recipe suitable for meal prep?

Absolutely. This dish stores well and reheats nicely, making it a great option for preparing meals ahead of time. Just keep the rice separate if possible to maintain the best texture.

Sheet Pan Hawaiian Chicken Recipe

Print Recipe

★★★★★

4.5 from 73 reviews

Sheet Pan Hawaiian Chicken is a vibrant and flavorful dish that combines tender chicken breast, sweet pineapple, and colorful vegetables roasted together on a single pan. This easy-to-make recipe brings a perfect balance of sweet and savory tropical flavors inspired by Hawaiian cuisine, making it a nutritious and delicious weeknight meal with minimal cleanup.

• Author: Elias
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Hawaiian
• Diet: Low Fat

Ingredients

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Protein and Vegetables

• 2 lbs chicken breast, cut into bite-sized pieces
• 1 bell pepper, sliced
• 1 red onion, sliced
• 2 cups pineapple chunks (preferably fresh)

Marinade and Seasoning

• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 teaspoon minced garlic
• Salt and pepper to taste

To Serve

• Cooked rice (such as jasmine or coconut rice)
• Chopped green onions, for garnish
• Sesame seeds, for garnish

Instructions

1. Preheat the Oven: Set your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
2. Combine Ingredients: In a large bowl, mix together the chicken pieces, sliced bell pepper, sliced red onion, and pineapple chunks to create an even distribution of all ingredients.
3. Make the Sauce: In a separate small bowl, whisk together soy sauce, olive oil, minced garlic, salt, and pepper until well combined to create the flavorful marinade.
4. Marinate and Coat: Pour the sauce over the chicken and vegetable mixture, tossing everything thoroughly to ensure even coating. For deeper flavor, marinate for 30 minutes if time allows.
5. Arrange on Baking Sheet: Spread the mixture out evenly in a single layer on the prepared baking sheet to ensure proper roasting without overcrowding.
6. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes until the chicken is cooked through, the vegetables are tender, and the pineapple pieces are caramelized.
7. Garnish and Serve: Remove the pan from the oven, sprinkle chopped green onions and sesame seeds on top for added flavor and texture. Serve hot over cooked rice of your choice.

Notes

• Use fresh pineapple for best flavor and texture; canned pineapple can be used in a pinch.
• Marinate the chicken for 30 minutes or longer to enhance the flavor and tenderness.
• Cut chicken, pineapple, and vegetables into similar sizes for even cooking.
• Cooking at 400°F helps caramelize the pineapple and vegetables for richer flavor.
• Avoid overcrowding the pan to ensure ingredients roast instead of steam.
• Feel free to customize with additional spices like red pepper flakes for heat or swap soy sauce with teriyaki sauce for a different twist.

Keywords: Hawaiian Chicken, Sheet Pan Dinner, Pineapple Chicken, Easy Chicken Recipe, Weeknight Meal, Tropical Flavors, Roasted Chicken and Vegetables