Introduction

Avocado Chicken Salad Lettuce Wraps are a fresh and healthy twist on classic chicken salad. Creamy avocado adds richness while crisp lettuce leaves provide a light, refreshing vessel. This easy recipe is perfect for a quick lunch or light dinner.

Avocado Chicken Salad Lettuce Wraps Recipe - Recipe Image

Ingredients

2 cups cooked chicken, shredded (rotisserie works great)
¼ cup plain Greek yogurt
¼ cup mayonnaise
3 tablespoons onions, finely chopped
2 teaspoons lemon juice
Salt and freshly ground black pepper, to taste
1 avocado, seeded, peeled, diced
Romaine hearts or bibb lettuce, about 16 leaves

Instructions

Step 1: In a bowl, combine the shredded chicken, Greek yogurt, mayonnaise, chopped onions, and lemon juice. Mix well until all ingredients are evenly incorporated.
Step 2: Season the mixture with salt and freshly ground black pepper to taste. Gently fold in the diced avocado, being careful not to mash it.
Step 3: Spoon the chicken salad into the chilled lettuce leaves, creating individual wraps. Serve immediately for the best texture and flavor.

Tips & Variations

For extra crunch, add diced celery or toasted nuts to the chicken salad.
Swap out mayonnaise for extra Greek yogurt to lighten the dish further.
Add a pinch of cayenne pepper or chopped fresh herbs like cilantro for a flavor boost.
Use butter lettuce for softer wraps or kale for a sturdier, nutrient-rich option.

Storage

Store leftover chicken salad in an airtight container in the refrigerator for up to 2 days. Avoid assembling the wraps until ready to serve to keep the lettuce crisp. Reheat is not recommended; enjoy cold for best taste and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the chicken salad mixture a few hours in advance, but add the avocado just before serving to prevent browning.

What can I use if I don’t have Greek yogurt?

You can substitute regular plain yogurt or sour cream, though Greek yogurt provides extra creaminess and protein.

Avocado Chicken Salad Lettuce Wraps Recipe

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★★★★★

4.6 from 139 reviews

These Avocado Chicken Salad Lettuce Wraps are a fresh, healthy, and delicious lunch or light dinner option. Combining tender shredded chicken with creamy avocado, tangy Greek yogurt, and a hint of lemon, this recipe offers a flavorful twist on traditional chicken salad. Served in crisp romaine or bibb lettuce leaves, these wraps are perfect for a low-carb, refreshing meal that’s quick to prepare and satisfying.

Author: Elias
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings (about 16 lettuce wraps) 1x
Category: Salad
Method: No-Cook
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

Chicken Salad

2 cups cooked chicken, shredded (rotisserie chicken recommended)
¼ cup plain Greek yogurt
¼ cup mayonnaise
3 tablespoons onions, finely chopped
2 teaspoons lemon juice
Salt and freshly ground black pepper, to taste
1 avocado, seeded, peeled, and diced

Wrap

Romaine hearts or bibb lettuce, about 16 leaves

Instructions

Mix the base: In a large bowl, combine the shredded chicken, plain Greek yogurt, mayonnaise, finely chopped onions, and lemon juice. Stir thoroughly to ensure all ingredients are evenly incorporated, creating a creamy and tangy chicken salad base.
Season and add avocado: Season the mixture with salt and freshly ground black pepper to your taste preference. Gently fold in the diced avocado, being careful to keep the pieces intact for added texture and creaminess.
Prepare the lettuce cups: Wash and dry the romaine hearts or bibb lettuce leaves carefully to maintain their crispness. These will serve as your wraps, providing a fresh and crunchy vessel for the chicken salad.
Assemble and serve: Spoon the chicken salad mixture into each lettuce leaf, creating individual wraps. Serve immediately to enjoy the contrast between the creamy filling and the crisp lettuce.

Notes

Use freshly cooked or high-quality rotisserie chicken for best flavor.
For a healthier version, use Greek yogurt in place of some or all mayonnaise.
Adjust lemon juice and seasoning to your taste to balance the creaminess of avocado and mayo.
Serve the wraps chilled for maximum freshness and crunch.
Optionally, add extras like chopped celery or fresh herbs for additional texture and flavor.

Keywords: Avocado chicken salad, lettuce wraps, low carb wraps, healthy chicken salad, no cook chicken recipe, avocado recipes, chicken lunch ideas