Introduction

Enjoy a flavorful and crispy dinner with these Honey Mustard Baked Crusted Tilapia Fillets. This easy-to-make dish combines the sweetness of honey and the tang of Dijon mustard with a crunchy Parmesan breadcrumb crust. Perfect for a quick weeknight meal that feels special.

Honey Mustard Baked Crusted Tilapia Fillets Recipe - Recipe Image

Ingredients

4 fillets tilapia
3 tablespoons honey
3 tablespoons Dijon mustard
1 cup panko breadcrumbs
0.5 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
0.5 teaspoon salt
0.25 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon fresh parsley, chopped (for garnish)
1 serving lemon wedges (for serving)

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: In a small bowl, whisk together honey and Dijon mustard until smooth. Set aside.
Step 3: In another bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Step 4: Brush each tilapia fillet with a generous layer of the honey mustard mixture, ensuring they are evenly coated.
Step 5: Press the fillets into the breadcrumb mixture, coating both sides thoroughly.
Step 6: Arrange the crusted tilapia fillets on the prepared baking sheet. Drizzle olive oil over the top of each fillet for added flavor and crispiness.
Step 7: Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the crust is golden brown. The internal temperature should reach 145°F (63°C).
Step 8: Once cooked, remove from the oven and let cool for a few minutes.
Step 9: Garnish with chopped parsley and serve with lemon wedges on the side for a zesty touch.

Tips & Variations

For extra crunch, lightly spray the crusted fillets with cooking spray before baking.
Substitute tilapia with other mild white fish like cod or haddock if preferred.
Add a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick.
Serve with a fresh green salad or steamed vegetables for a complete meal.

Storage

Store any leftover baked tilapia in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven or toaster oven to maintain crispiness. Avoid microwaving if possible, as it can make the crust soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the crusted tilapia ahead of time?

Yes, you can assemble the fillets with the honey mustard and breadcrumb mixture ahead and keep them in the fridge for a few hours before baking. Just bake before serving to keep the crust crispy.

What can I use instead of panko breadcrumbs?

If you don’t have panko, regular breadcrumbs or crushed cracker crumbs can work, though the texture might be less airy and crunchy.

Honey Mustard Baked Crusted Tilapia Fillets Recipe

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4.9 from 149 reviews

This Honey Mustard Baked Crusted Tilapia Fillets recipe features tender tilapia fillets coated with a sweet and tangy honey mustard glaze, then crusted with a flavorful mixture of panko breadcrumbs, Parmesan cheese, and spices. Baked to crispy perfection and garnished with fresh parsley and lemon wedges, it’s a delicious, easy-to-make seafood dish ideal for a healthy weeknight dinner.

Author: Elias
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Fish and Coating

4 fillets tilapia
1 cup panko breadcrumbs
0.5 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
0.5 teaspoon salt
0.25 teaspoon black pepper

Honey Mustard Glaze

3 tablespoons honey
3 tablespoons Dijon mustard

Finishing Touches

2 tablespoons olive oil
1 tablespoon fresh parsley, chopped (for garnish)
1 serving lemon wedges (for serving)

Instructions

Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prepare for baking.
Make the honey mustard glaze: In a small bowl, whisk together the honey and Dijon mustard until smooth and combined, then set aside.
Prepare breadcrumb mixture: In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly to ensure an even distribution of flavors.
Coat fish with glaze: Brush each tilapia fillet generously with the honey mustard mixture, making sure each piece is evenly coated to maximize flavor.
Crust the fillets: Press each honey mustard-coated fillet into the breadcrumb mixture, coating both sides well for a crispy crust after baking.
Arrange and oil fillets: Place the crusted tilapia fillets on the prepared baking sheet and drizzle olive oil evenly over the top of each fillet to enhance flavor and crispiness.
Bake the fish: Bake the fillets in the preheated oven for 15-20 minutes, or until the fish is cooked through and the crust turns golden brown. Check that the internal temperature reaches 145°F (63°C) to ensure doneness.
Rest and garnish: Remove the baked fillets from the oven and let them cool for a few minutes. Garnish with chopped fresh parsley to add a fresh and colorful touch.
Serve: Serve the crusted tilapia fillets alongside lemon wedges for a zesty finish that enhances the flavors of the dish.

Notes

Ensure the fish is fresh for the best flavor and texture.
Adjust the amount of honey in the glaze depending on your desired sweetness.
For extra crispiness, you may broil the fillets for the last 1-2 minutes—watch carefully to avoid burning.
This dish pairs well with steamed vegetables or a light salad for a balanced meal.
Use gluten-free panko breadcrumbs to make this recipe gluten-free if needed.

Keywords: tilapia recipe, baked fish, honey mustard fish, crusted tilapia, healthy seafood, easy fish dinner