Healthy Matcha Green Smoothie Recipe

Introduction

This healthy matcha green smoothie is a vibrant and energizing way to start your day. Packed with nutrient-rich ingredients, it offers a delicious blend of flavors and a natural boost from matcha and superfoods.

Ingredients

• 1 cup almond milk
• 1/2 banana (ripe)
• 2 large dates
• 1/3 cup Greek yogurt
• 1/2 tbsp peanut butter
• 1/4 tsp matcha powder
• 2 tsp chia seeds
• 1 tsp flax seeds
• 1/4 tsp maca powder

Instructions

1. Step 1: Place all the ingredients into a blender.
2. Step 2: Blend for 60 seconds to 3 minutes, depending on your blender’s strength, until smooth and creamy.
3. Step 3: Pour into a glass and enjoy immediately for a filling, healthy breakfast.

Tips & Variations

• Try substituting almond milk with oat or coconut milk for a different flavor.
• Add a handful of spinach or kale for extra greens without altering the taste much.
• If you prefer it sweeter, add an extra date or a small drizzle of honey.

Storage

This smoothie is best enjoyed fresh. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and note that the texture may thicken; you can add a little more almond milk when reheating or chilling.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of milk in this smoothie?

Yes, you can substitute almond milk with any plant-based or dairy milk you prefer, such as oat, soy, or cow’s milk, to suit your taste and dietary needs.

Is matcha powder necessary for this recipe?

Matcha powder adds a unique flavor and antioxidant benefits. If you don’t have matcha, you can omit it or replace it with a teaspoon of spirulina powder for a different green boost.

Healthy Matcha Green Smoothie Recipe

Print Recipe

★★★★★

4.6 from 129 reviews

A nourishing and energizing healthy matcha green smoothie, packed with antioxidants, fiber, and protein, perfect for a filling breakfast or a refreshing snack.

• Author: Elias
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast Smoothie
• Method: Blending
• Cuisine: Fusion
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Liquid Base

• 1 cup almond milk

Fruits

• 1/2 banana (ripe)
• 2 large dates

Dairy & Nut Butters

• 1/3 cup Greek yogurt
• 1/2 tbsp peanut butter

Superfood Powders & Seeds

• 1/4 tsp matcha powder
• 2 tsp chia seeds
• 1 tsp flax seeds
• 1/4 tsp maca powder

Instructions

1. Combine Ingredients: Place the almond milk, ripe banana, dates, Greek yogurt, peanut butter, matcha powder, chia seeds, flax seeds, and maca powder into a blender.
2. Blend Smooth: Blend all ingredients together for 60 seconds to 3 minutes until the smoothie is fully combined and has a creamy consistency, adjusting time depending on the power of your blender.
3. Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for a filling and healthy breakfast packed with energy and nutrients.

Notes

• Use ripe banana for natural sweetness and creaminess.
• Adjust the amount of dates depending on your preferred sweetness level.
• For a vegan version, substitute Greek yogurt with plant-based yogurt.
• Chia and flax seeds provide omega-3 fatty acids and fiber, boosting the nutritional value.
• Consume immediately to enjoy optimal freshness and nutrient benefits.

Keywords: Matcha smoothie, healthy breakfast, green smoothie, antioxidant drink, vegan option, energy boost, nutritious smoothie