Crispy Oven Baked Sweet Potato Fries Recipe
Introduction
Crispy Oven Baked Sweet Potato Fries are a delicious and healthier alternative to traditional fries. These fries turn out golden and crunchy without deep frying, making them perfect for a snack or side dish. With simple spices and a touch of cornstarch, you’ll get perfect crispiness every time.
Ingredients
- 2 medium sweet potatoes (peeled (optional) and cut into fries)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked paprika is optional for extra flavor)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon cornstarch (for extra crispiness)
Instructions
- Step 1: Preheat your oven to 425°F (220°C). Place a baking sheet inside the oven while it heats to get it hot.
- Step 2: Peel the sweet potatoes if desired and cut them into 1/4 inch thick fries, keeping them as uniform as possible for even cooking.
- Step 3: Soak the cut fries in a bowl of cold water for 30 minutes. This helps remove excess starch for crispiness.
- Step 4: Drain and pat the fries dry thoroughly with paper towels. In a large bowl, toss them with olive oil, garlic powder, paprika, salt, black pepper, and cornstarch.
- Step 5: Carefully take the hot baking sheet from the oven and spread the fries in a single layer without overcrowding. Bake for 25-30 minutes, flipping halfway through until golden and crispy.
- Step 6: Remove the fries from the oven and let them cool a few minutes before serving to maintain crispiness.
Tips & Variations
- For extra flavor, try using smoked paprika instead of regular paprika.
- Soaking the fries removes starch and is key to getting a crisp texture.
- Use parchment paper or a silicone baking mat to prevent sticking.
- Add a sprinkle of cayenne pepper for a spicy kick.
- Cut fries uniformly to ensure they cook evenly.
Storage
Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. To reheat and keep them crispy, place them in a preheated oven or toaster oven at 400°F (200°C) for about 5-10 minutes instead of microwaving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I leave the sweet potatoes unpeeled?
Yes, leaving the skin on adds extra texture and nutrients. Just be sure to wash the sweet potatoes well before cutting.
Why do I need to soak the fries in water?
Soaking removes excess starch from the sweet potatoes, which helps the fries crisp up better during baking.
PrintCrispy Oven Baked Sweet Potato Fries Recipe
Enjoy perfectly crispy oven-baked sweet potato fries that are seasoned with garlic powder, paprika, and a hint of salt and pepper. Soaked to remove excess starch and lightly coated with cornstarch and olive oil, these fries come out golden, flavorful, and healthier than traditional deep-fried versions.
- Prep Time: 40 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Sweet Potatoes
- 2 medium sweet potatoes (peeled optional and cut into fries)
Seasonings and Coating
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked paprika optional)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon cornstarch (for extra crispiness)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and place a baking sheet inside to heat up. This ensures the fries bake on a hot surface for a crispier texture.
- Prepare the Sweet Potatoes: Peel the sweet potatoes if desired, then cut them into uniform 1/4 inch thick fries to promote even cooking.
- Soak the Fries: Place the cut fries in cold water for 30 minutes to remove excess starch, which is essential for crispiness.
- Season the Fries: Drain and thoroughly pat the fries dry with paper towels. Toss them in a large bowl with olive oil, garlic powder, paprika, salt, black pepper, and cornstarch to evenly coat them.
- Bake the Fries: Carefully remove the hot baking sheet from the oven and spread the fries in a single layer without overcrowding. Bake for 25 to 30 minutes, flipping halfway, until golden brown and crispy.
- Check for Crispiness: Once the fries are crisp and golden, remove them from the oven and allow them to cool slightly before serving.
Notes
- Soaking the fries is key to achieving crispiness by removing excess starch.
- Using cornstarch helps create an even crispier coating on the fries.
- Ensure fries are spread in a single layer without crowding to bake evenly.
- Flip fries halfway through baking to brown both sides.
- Peeling the sweet potatoes is optional and based on personal preference.
Keywords: sweet potato fries, oven baked fries, crispy sweet potato fries, healthy fries, baked sweet potatoes, gluten free fries
