Puttanesca Fish Tray Bake Recipe
Introduction
Puttanesca Fish Tray Bake is a vibrant and flavorful dish combining tender white fish with a zesty tomato sauce, olives, capers, and garlic. It’s an easy and impressive meal perfect for busy weeknights or casual dinners.
Ingredients
- White fish fillets (such as cod or haddock), 4 pieces
- Fresh or canned tomatoes, 400g
- Olives, pitted and sliced, 100g
- Capers, 2 tablespoons
- Garlic cloves, 3 minced
Instructions
- Step 1: Preheat your oven to 200°C (400°F). In a baking tray, mix the tomatoes, olives, capers, and minced garlic to create the puttanesca sauce.
- Step 2: Place the white fish fillets on top of the sauce in a single layer. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Step 3: Serve the fish hot, spooning the sauce over each portion. Enjoy with crusty bread or a side of vegetables.
Tips & Variations
- Use a firm white fish like cod or haddock for best results, but salmon or sea bass work well too.
- Add a pinch of chili flakes to the sauce for a spicy kick.
- Fresh herbs like parsley or basil sprinkled on top add brightness before serving.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through. The sauce may thicken upon standing; add a splash of water if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen fish for this recipe?
Yes, frozen white fish can be used; just thaw completely before baking to ensure even cooking.
What can I serve with Puttanesca Fish Tray Bake?
This dish pairs well with crusty bread, steamed vegetables, or a simple green salad to keep the meal light and balanced.
PrintPuttanesca Fish Tray Bake Recipe
Puttanesca Fish Tray Bake is a flavorful and fuss-free seafood dish featuring tender white fish baked in a rich, tangy sauce made with tomatoes, olives, capers, and garlic. This hearty Mediterranean-inspired meal is perfect for a quick weeknight dinner or an impressive yet simple gathering with friends and family.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Fish
- 4 white fish fillets (such as cod, haddock, or sea bass), about 150-180g each
Sauce
- 400g canned chopped tomatoes
- 100g pitted black olives, roughly chopped
- 2 tablespoons capers, rinsed
- 3 cloves garlic, finely chopped
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 teaspoon dried chili flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat your oven to 200°C (390°F). This ensures the oven is hot enough to cook fish evenly and meld the flavors of the sauce together.
- Prepare the Sauce: In a baking dish, combine the canned chopped tomatoes, chopped olives, rinsed capers, and minced garlic. Drizzle with olive oil and add salt, pepper, and chili flakes if using. Stir well to mix all the ingredients and distribute the flavors evenly.
- Add the Fish: Place the white fish fillets over the tomato mixture in a single layer. Spoon some of the sauce over each fillet to keep them moist and flavorful during baking.
- Bake the Tray: Put the dish in the oven and bake for about 20-25 minutes, or until the fish is opaque and flakes easily with a fork. The sauce should be bubbling and slightly reduced.
- Serve and Garnish: Remove the tray from the oven and sprinkle with freshly chopped parsley. Serve immediately while hot, optionally with crusty bread, rice, or a fresh salad to complete your meal.
Notes
- Choose firm white fish fillets that hold together well during cooking.
- Use good quality canned tomatoes for the best flavor.
- Rinsing the capers helps reduce excess saltiness.
- This dish pairs wonderfully with crusty bread to soak up the delicious sauce.
- Adjust chili flakes to your preferred spice level or omit for a milder dish.
Keywords: Puttanesca, fish tray bake, Mediterranean fish recipe, baked fish, olives, capers, easy dinner
