Super Healthy Salmon Burgers Recipe
Introduction
These super healthy salmon burgers are a delicious and nutritious alternative to traditional beef burgers. Packed with fresh herbs and tender salmon, they make for a light yet satisfying meal perfect for lunch or dinner.
Ingredients
- 1 pound fresh salmon, skin removed and finely chopped
- 1 large egg
- 1/2 cup breadcrumbs
- 2 tablespoons fresh herbs (such as dill, parsley, or chives), chopped
Instructions
- Step 1: In a large bowl, combine the chopped salmon, egg, breadcrumbs, and fresh herbs. Mix gently until the ingredients are just combined.
- Step 2: Shape the mixture into evenly sized patties, about 4 to 6 depending on preferred size.
- Step 3: Heat a non-stick skillet over medium heat and lightly oil it. Cook the patties for about 4-5 minutes on each side, or until golden brown and cooked through.
- Step 4: Serve warm with your favorite buns, toppings, and sauces.
Tips & Variations
- To keep the patties moist, avoid overmixing the salmon mixture.
- Try adding a squeeze of lemon juice or a dash of Dijon mustard to the mixture for extra flavor.
- Use panko breadcrumbs for a lighter texture or gluten-free breadcrumbs if needed.
- These burgers can also be grilled for a smokier taste.
Storage
Store cooked salmon burgers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the oven to maintain their texture. You can also freeze uncooked patties for up to 1 month; thaw before cooking.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned salmon instead of fresh?
Canned salmon can be used in a pinch, but fresh salmon provides a better texture and flavor. If using canned, drain well and reduce the amount of breadcrumbs slightly to compensate for moisture.
How do I know when the salmon burgers are fully cooked?
Cook the patties until they are opaque and firm to the touch, typically about 4-5 minutes per side. Internal temperature should reach 145°F (63°C) for safe consumption.
PrintSuper Healthy Salmon Burgers Recipe
A simple and nutritious recipe for Super Healthy Salmon Burgers made with fresh salmon, eggs, breadcrumbs, and herbs. These burgers are flavorful and perfect for a quick, healthy meal cooked on the stovetop.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon Burger Ingredients
- 1 lb fresh salmon, skin removed and finely chopped
- 1 large egg
- 1/4 cup breadcrumbs
- 2 tablespoons fresh herbs (such as dill, parsley, or chives), finely chopped
- Salt and pepper to taste
- 1 tablespoon olive oil or vegetable oil for cooking
Instructions
- Prepare the salmon mixture: In a mixing bowl, combine the finely chopped salmon, egg, breadcrumbs, and chopped fresh herbs. Season with salt and pepper. Mix gently until all ingredients are well incorporated but avoid overmixing to keep the texture tender.
- Form patties: Divide the salmon mixture into 4 equal portions and shape each portion into a burger patty approximately 3 inches in diameter and about 1/2 inch thick.
- Cook the patties: Heat a skillet or frying pan over medium heat and add the olive oil. Once hot, place the salmon patties in the pan. Cook for about 4-5 minutes per side or until the patties are golden brown and cooked through, reaching an internal temperature of 145°F (63°C).
- Serve: Remove the cooked patties from the pan and let them rest a minute. Serve warm on buns or over a bed of greens with your favorite toppings and sauces.
Notes
- Use fresh salmon for the best flavor and texture.
- If you prefer a gluten-free option, substitute breadcrumbs with gluten-free breadcrumbs or crushed almonds.
- Be gentle when mixing to avoid overworking the salmon.
- These burgers can be served with a variety of sauces such as tartar sauce, avocado spread, or a light yogurt dill sauce.
- Ensure the patties are cooked thoroughly but do not overcook to prevent dryness.
Keywords: salmon burgers, healthy salmon recipe, easy fish burgers, low fat fish recipe, quick seafood meal
