High-Protein Greek Yogurt Cookie Dough Cups Recipe
Introduction
These High-Protein Yogurt Cookie Dough Cups are a delicious and healthy treat that satisfies your sweet tooth while providing a boost of protein. Perfect for a quick snack or a guilt-free dessert, they combine creamy Greek yogurt with the nostalgic flavor of cookie dough.
Ingredients
- 1 cup Greek yogurt
- 1 scoop protein powder
- 2 tablespoons peanut butter
- 2 tablespoons chocolate chips
Instructions
- Step 1: In a bowl, combine the Greek yogurt, protein powder, and peanut butter. Mix thoroughly until you achieve a smooth, creamy consistency.
- Step 2: Fold in the chocolate chips gently to distribute them evenly throughout the mixture.
- Step 3: Spoon the mixture into small cups or ramekins and chill in the refrigerator for at least 30 minutes to firm up before serving.
Tips & Variations
- For a dairy-free version, substitute Greek yogurt with coconut yogurt and use a plant-based protein powder.
- Add a pinch of sea salt or a dash of vanilla extract to enhance the flavors.
- Swap peanut butter for almond or cashew butter for a different nutty taste.
Storage
Store the cookie dough cups in an airtight container in the refrigerator for up to 3 days. Before serving, you can let them sit at room temperature for a few minutes to soften slightly. These cups are not suitable for freezing as the texture may change.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Greek yogurt is preferred for its thick texture and higher protein content, but you can use regular yogurt if needed. The consistency may be slightly thinner.
Can I add other mix-ins besides chocolate chips?
Absolutely! Feel free to add nuts, dried fruit, or seeds to customize your cookie dough cups to your taste.
PrintHigh-Protein Greek Yogurt Cookie Dough Cups Recipe
High-Protein Yogurt Cookie Dough Cups are a delicious and nutritious snack combining creamy Greek yogurt with protein powder, peanut butter, and chocolate chips. These no-bake treats are easy to prepare, perfect for a quick protein boost or a satisfying dessert without the guilt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup Greek yogurt
- 1/2 cup protein powder (vanilla or unflavored)
- 2 tablespoons peanut butter
- 2 tablespoons chocolate chips
Instructions
- Combine Ingredients: In a medium bowl, thoroughly mix the Greek yogurt, protein powder, and peanut butter until smooth and well combined.
- Add Chocolate Chips: Fold in the chocolate chips gently to distribute them evenly throughout the mixture.
- Chill Mixture: Spoon the mixture into individual cups or ramekins and refrigerate for at least 1 hour to firm up and meld the flavors.
- Serve: Enjoy chilled as a high-protein snack or dessert.
Notes
- You can substitute peanut butter with almond butter or any nut-free alternative if desired.
- Use a low-sugar protein powder if you want to reduce sugar content.
- Ensure the Greek yogurt is thick (preferably strained) for best results.
- For a vegan option, use plant-based yogurt and protein powder.
Keywords: high protein yogurt cups, protein snack, no bake dessert, peanut butter yogurt, healthy dessert
