Protein Coffee Chia Pudding Recipe
Introduction
Protein Coffee Chia Pudding is a delicious and energizing breakfast or snack option that combines the benefits of chia seeds, protein, and caffeine. It’s easy to prepare and perfect for busy mornings or a post-workout boost.
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup brewed coffee, cooled
- 1 scoop protein powder (flavor of your choice)
Instructions
- Step 1: In a bowl or jar, combine chia seeds, milk, brewed coffee, and protein powder. Stir well until all ingredients are evenly mixed.
- Step 2: Cover and refrigerate for at least 4 hours or overnight, allowing the mixture to thicken into a pudding-like consistency.
Tips & Variations
- Use flavored protein powder, like vanilla or chocolate, to enhance the taste without adding extra sweeteners.
- Adjust the coffee amount for a stronger or milder coffee flavor based on your preference.
- Add a sweetener such as honey or maple syrup if you prefer a sweeter pudding.
- Top with nuts, fresh fruit, or a sprinkle of cinnamon for added texture and flavor.
Storage
Store the protein coffee chia pudding in an airtight container in the refrigerator for up to 3 days. Stir well before serving, and enjoy chilled for the best texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of milk for this pudding?
Yes, you can use any milk you prefer, including dairy, almond, soy, oat, or coconut milk. Just keep in mind the flavor and consistency may vary slightly.
How can I make this pudding if I don’t have brewed coffee?
If you don’t have brewed coffee, you can substitute with instant coffee dissolved in a small amount of hot water. Let it cool before mixing with the other ingredients.
PrintProtein Coffee Chia Pudding Recipe
This Protein Coffee Chia Pudding is a delicious and nutritious breakfast or snack option that combines the energizing flavor of coffee with the health benefits of chia seeds and protein powder. It’s quick to prepare, requires no cooking, and is perfect for those looking to boost their protein intake while enjoying a creamy, satisfying treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup brewed coffee, cooled
- 1 scoop protein powder (vanilla or unflavored)
Instructions
- Combine Ingredients: In a medium bowl or jar, mix together the chia seeds, milk, brewed coffee, and protein powder until fully combined and smooth.
- Refrigerate: Cover the mixture and place it in the refrigerator. Let it chill for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken into a pudding-like texture.
- Stir and Serve: After chilling, give the pudding a good stir to break up any clumps. Serve cold as a nutritious breakfast or snack. Optionally, top with fresh fruit, nuts, or a drizzle of honey.
Notes
- For best results, use freshly brewed and cooled coffee to maintain flavor and texture.
- Use your preferred milk type; almond, soy, or oat milk are great dairy-free options.
- Adjust sweetness by adding honey, maple syrup, or a sugar substitute if desired.
- If the pudding is too thick after refrigeration, stir in a little extra milk to reach your preferred consistency.
- Chia pudding can be prepared up to 2 days in advance and stored in the fridge.
Keywords: protein coffee chia pudding, chia pudding, protein breakfast, no-cook chia pudding, healthy breakfast, coffee pudding
