Nourishing Indian Overnight Oats Recipe

Introduction

This nourishing Indian overnight oats recipe is a flavorful and wholesome way to start your day. Infused with warm spices and topped with crunchy nuts and sweet dried fruit, it’s both comforting and satisfying. Perfect for busy mornings, it’s ready to enjoy right from the fridge.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup plain yogurt (or dairy-free alternative)
• 1 tablespoon chia seeds
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon ground ginger
• 2 tablespoons chopped almonds or cashews
• 2 tablespoons chopped dried mango or raisins
• Pinch of salt

Instructions

1. Step 1: In a jar or bowl, combine the rolled oats, milk, plain yogurt, chia seeds, honey, ground cardamom, ground cinnamon, ground turmeric, ground ginger, and a pinch of salt. Stir well until all ingredients are evenly mixed.
2. Step 2: Cover the jar or bowl and refrigerate overnight, or for at least 6 hours, allowing the oats to soak and flavors to meld.
3. Step 3: In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to loosen it up.
4. Step 4: Top with the chopped almonds or cashews and chopped dried mango or raisins before serving for added texture and sweetness.

Tips & Variations

• For extra protein, add a scoop of your favorite nut butter or a spoonful of protein powder.
• Swap dried mango for other dried fruits like cranberries, apricots, or chopped dates based on your preference.
• To make it vegan, use plant-based milk and yogurt, and substitute honey with maple syrup.
• Adjust the spices to your taste; more cardamom for warmth or a pinch of black pepper to enhance the turmeric’s benefits.

Storage

Store the prepared overnight oats covered in the refrigerator for up to 3 days. Stir well before eating, and add extra milk if needed to reach your desired consistency. This makes it easy to prepare breakfasts in advance.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Quick oats can be used, but the texture may be softer and less chewy. Rolled oats provide the best texture for overnight oats.

Is it necessary to add yogurt?

Yogurt adds creaminess and a slight tang, but you can omit it or use plant-based yogurt to suit dietary needs. Milk alone will still work but may change the texture slightly.

Nourishing Indian Overnight Oats Recipe

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★★★★★

4.5 from 147 reviews

This Nourishing Indian Overnight Oats recipe offers a delicious and wholesome way to start your day with a blend of rolled oats, warming Indian spices, chia seeds, and a touch of sweetness. Prepared by soaking ingredients overnight, it results in a creamy, flavorful breakfast that’s both nutritious and convenient.

• Author: Elias
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 10 minutes
• Yield: 1 serving
• Category: Breakfast
• Method: No-Cook
• Cuisine: Indian
• Diet: Vegetarian

Ingredients

Main Ingredients

• Rolled Oats: 1/2 cup
• Milk (dairy or plant-based): 1/2 cup
• Plain Yogurt (or dairy-free alternative): 1/4 cup
• Chia Seeds: 1 tablespoon
• Honey or Maple Syrup: 1 teaspoon
• Ground Cardamom: 1/2 teaspoon
• Ground Cinnamon: 1/2 teaspoon
• Ground Turmeric: 1/4 teaspoon
• Ground Ginger: 1/4 teaspoon
• Chopped Almonds or Cashews: 2 tablespoons
• Chopped Dried Mango or Raisins: 2 tablespoons
• Salt: Pinch

Instructions

1. Combine Ingredients: In a jar or bowl, mix together the rolled oats, milk, yogurt, chia seeds, honey, ground cardamom, ground cinnamon, ground turmeric, ground ginger, and a pinch of salt. Stir thoroughly until all ingredients are well combined.
2. Refrigerate: Cover the jar or bowl and place it in the refrigerator. Let it soak overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquids and flavors for a creamy texture.
3. Serve: In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency. Top the overnight oats with chopped nuts and dried mango or raisins before serving for added texture and sweetness.

Notes

• You can substitute dairy milk and yogurt with any plant-based alternatives to make it vegan.
• Adjust the sweetness by increasing or decreasing honey or maple syrup according to your taste.
• For extra crunch and nutrition, feel free to add additional seeds like flaxseed or pumpkin seeds.
• This recipe can be prepared in advance and stored in the refrigerator for up to 2 days.
• If you prefer a spicier flavor, increase the amount of cardamom or ginger slightly.

Keywords: overnight oats, Indian spices, healthy breakfast, chia seeds, cardamom oats, no-cook oats, dairy-free option, nutritious breakfast