Introduction

This Cranberry Truffle Protein Smoothie is a delicious and refreshing way to fuel your day. Packed with fruit, protein, and a hint of cocoa, it’s perfect for a quick breakfast or post-workout boost.

A tall clear glass filled with three visible layers: a smooth light pink creamy layer at the bottom and middle, topped with a fluffy, darker pink mousse-like layer sprinkled with small white crumbs, all edged around the rim with a thick white creamy border that slightly drapes over the glass edge; the glass sits on a round metal coaster on a glass table with metal legs against a white marbled textured background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

70 g frozen strawberries
42 g non-fat plain Greek yogurt
1 scoop vanilla protein powder (about half a serving)
2 g unsweetened cocoa powder
3 g sugar-free cheesecake pudding mix
2-4 packets stevia (or sweetener of choice)
120 g unsweetened vanilla almond milk (½ cup)
60 g zero-sugar cranberry juice (¼ cup)
1-2 handfuls ice

Instructions

Step 1: Add all ingredients to a blender, making sure to include the ice on top.
Step 2: Blend until smooth and creamy.
Step 3: Pour into a glass and enjoy immediately.

Tips & Variations

Swap vanilla protein powder for chocolate or berry flavor to customize the taste.
Use fresh strawberries if you don’t have frozen ones; add more ice to keep it cold.
Adjust sweetness by adding more or less stevia based on your preference.
For a dairy-free version, replace Greek yogurt with a plant-based alternative.

Storage

This smoothie is best enjoyed fresh. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and note that the texture may thicken after refrigeration.

How to Serve

The image shows a single dessert held by a woman's hand, featuring three clear layers. The bottom layer is a light yellow soft cake base with a smooth texture, topped by a thick, creamy pink mousse with a slightly bubbly surface and powdered white crumbs sprinkled on top. The outer edge is wrapped in a thin, pale yellow layer that curls outward slightly, forming a border around the mousse. The scene is set against a white marbled textured background with a stack of books blurred in the bottom left corner. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen. Just keep the quantity to about half a serving for the right balance.

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in sugar and rich in protein and fiber, making it a great option for a filling, nutritious snack or meal replacement to support weight management.

Cranberry Truffle Protein Smoothie Recipe

Print Recipe

★★★★★

4.8 from 50 reviews

This Cranberry Truffle Protein Smoothie is a delicious and nutritious blend perfect for a quick breakfast or post-workout boost. Combining the tartness of cranberry juice, the sweetness of vanilla protein powder, and the indulgent flavor of unsweetened cocoa, this smoothie offers a rich, dessert-like taste while keeping it healthy and diabetic-friendly.

Author: Elias
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Beverage
Method: Blending
Cuisine: American
Diet: Diabetic

Ingredients

Scale

Fruit & Liquids

70 g frozen strawberries
60 g zero-sugar cranberry juice (¼ cup)
120 g unsweetened vanilla almond milk (½ cup)

Dairy & Protein

42 g non-fat plain Greek yogurt
1 scoop vanilla protein powder (equivalent to a half serving)

Flavorings & Sweeteners

2 g unsweetened cocoa powder
3 g sugar-free cheesecake pudding mix
2–4 packets stevia (or sweetener of choice)

Other

1–2 handfuls ice

Instructions

Add Ingredients to Blender: Place the frozen strawberries, non-fat plain Greek yogurt, vanilla protein powder, unsweetened cocoa powder, sugar-free cheesecake pudding mix, stevia packets, unsweetened vanilla almond milk, zero-sugar cranberry juice, and ice into a blender.
Blend Smooth: Blend all ingredients together until the mixture is smooth and creamy, ensuring the ice is completely crushed for a refreshing texture.
Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately as a nutritious and flavorful treat.

Notes

The amount of stevia can be adjusted according to your preferred sweetness level.
Using frozen strawberries helps create a thick, chilled smoothie without watering it down.
For a creamier texture, you can increase the amount of Greek yogurt.
Try substituting almond milk with any other plant-based milk if desired.
This smoothie is ideal for a low-calorie, diabetic-friendly diet.

Keywords: cranberry smoothie, protein smoothie, diabetic smoothie, healthy smoothie, vanilla protein, cocoa smoothie, low calorie beverage