Introduction

Quick Monster Cookie Protein Balls are a delicious and convenient snack packed with protein and energy. With a perfect balance of peanut butter, oats, and sweet mini candies, they make an ideal treat for busy days or post-workout fuel.

A black round plate holds about a dozen energy balls made of oatmeal, chocolate chunks, and colorful candy pieces in red, blue, yellow, and green. The balls are tightly packed and roughly the same size, with the oatmeal texture showing clearly, mixed with smooth chocolate and bright candy spots on top. Some coarse sea salt crystals are scattered on the plate and around the balls. The plate sits on a bright yellow cloth on a white marbled surface, creating a warm and inviting contrast. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup smooth natural peanut butter
1/3 cup vanilla-flavored protein powder
1/2 cup rolled oats
1 tablespoon chia seeds
2 tablespoons honey
1 teaspoon vanilla essence
1/4 teaspoon salt
1/4 cup mini chocolate chips
1/4 cup mini candies (such as M&Ms)
Optional: 1–4 teaspoons water

Instructions

Step 1: In a medium bowl, combine peanut butter, protein powder, rolled oats, chia seeds, honey, vanilla essence, salt, mini chocolate chips, and mini candies. Make sure all ingredients are easily accessible for smooth mixing.
Step 2: Mix the ingredients with a wooden spoon or your hands until a cohesive dough forms. Gradually add water by the teaspoon to adjust the consistency, as needed. Water will help moisten the dough and reduce any chalky texture.
Step 3: Use a 1-tablespoon cookie scoop or spoon to portion the dough. Roll each portion between your palms to form smooth, round balls. This recipe yields about 14-16 balls.
Step 4: Place the shaped protein balls in an airtight container. Store them in the refrigerator for up to one week or freeze for up to three months. Enjoy them chilled or at room temperature.

Tips & Variations

For a nut-free version, substitute peanut butter with sunflower seed butter or tahini.
Add a pinch of cinnamon or a dash of cocoa powder to vary the flavor.
Use dark chocolate chips or dried fruit instead of mini candies for a healthier twist.
If the dough is too sticky, refrigerate it for 10 minutes before shaping.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. When ready to eat, thaw at room temperature or enjoy straight from the fridge for a firmer texture.

How to Serve

A black plate filled with round energy bites made from oats and peanut butter, textured with visible oat flakes and dotted with chocolate chips and colorful candy-coated chocolates in red, blue, yellow, and green on the surface. Each bite is roughly the same size with a slightly rough, chunky texture, and some are sprinkled lightly with coarse salt. The plate is placed on a wooden surface with a mustard yellow cloth nearby. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use crunchy peanut butter instead of smooth?

Yes, but the texture will be slightly chunkier. You may need to adjust the water amount to achieve the right dough consistency.

Are these protein balls suitable for kids?

Absolutely! They make a nutritious and tasty snack that kids often enjoy, thanks to the mini candies and chocolate chips.

Quick Monster Cookie Protein Balls Recipe

Print Recipe

★★★★★

5 from 139 reviews

Quick Monster Cookie Protein Balls are a delicious and nutritious no-bake snack made with natural peanut butter, protein powder, oats, chia seeds, and sweetened with honey. Packed with mini chocolate chips and colorful mini candies, these protein balls offer a perfect balance of flavor and energy, making them an ideal grab-and-go snack for busy days or post-workout fuel.

Author: Elias
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 14–16 protein balls 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Dry Ingredients

1/3 cup vanilla-flavored protein powder
1/2 cup rolled oats
1 tablespoon chia seeds
1/4 teaspoon salt
1/4 cup mini chocolate chips
1/4 cup mini candies (such as M&Ms)

Wet Ingredients

1 cup smooth natural peanut butter
2 tablespoons honey
1 teaspoon vanilla essence
Optional: 1–4 teaspoons water

Instructions

Combine Ingredients: In a medium bowl, add the peanut butter, vanilla-flavored protein powder, rolled oats, chia seeds, honey, vanilla essence, salt, mini chocolate chips, and mini candies. Ensure that all ingredients are at hand to facilitate smooth mixing.
Mix and Adjust Consistency: Using a wooden spoon or your hands, mix all ingredients thoroughly to form a cohesive dough. Gradually add water, one teaspoon at a time, to adjust the dough’s consistency. The amount of water needed depends on the peanut butter’s thickness; this step helps moisten the dough and eliminate any chalky texture.
Shape the Dough into Balls: Once the dough is ready, use a 1-tablespoon cookie scoop or a similar utensil to portion out the dough. Roll each portion between your palms to create smooth, round balls. Continue until all dough is used, making approximately 14-16 balls.
Store and Enjoy: Place the formed protein balls in an airtight container. Store them in the refrigerator for up to one week or freeze for up to three months. Consume them straight from the fridge or at room temperature when you’re ready for a quick, protein-packed snack.

Notes

Adjust the amount of water carefully; too much can make the dough too sticky.
Use natural peanut butter without added sugar or salt for a healthier option.
These protein balls can be customized by swapping mini candies with dried fruit or nuts.
Perfect for a quick breakfast, post-workout snack, or midday energy boost.
Store in the freezer for longer shelf life, and thaw a few minutes before eating for the best texture.

Keywords: monster cookie protein balls, protein snack, no bake protein balls, healthy snacks, peanut butter protein balls, quick protein bites