Introduction

Soft boiled eggs paired with creamy avocado toast make for a simple, nutritious breakfast or snack. This easy recipe comes together quickly, balancing rich textures with bright, zesty flavors.

Two slices of toasted bread on a white plate with a golden rim, placed on a white marbled surface. Each slice has a thick layer of mashed bright green avocado covering the top. On top of each avocado layer sits a halved soft-boiled egg with a shiny, bright orange yolk and smooth white edges. Both eggs are sprinkled with red pepper flakes and black pepper, adding specks of red and black colors. Scattered cilantro leaves and a dried red chili pepper are placed around the plate for decoration. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 egg
½ large avocado
1 small lime
Flaky salt and coarse black pepper
Pinch red chilli flakes
1 or 2 slices sourdough or bread of your choice

Instructions

Step 1: Add about 1 inch of water to a pot, cover it, and bring to a boil over high heat.
Step 2: Once boiling, gently place the egg(s) into the pot. Replace the lid and let the eggs boil for exactly six minutes.
Step 3: After six minutes, remove the eggs and run them under cool water until safe to handle. Peel the eggs and set aside.
Step 4: While the eggs cook, peel and remove the pit from the avocado. Mash the avocado with a fork.
Step 5: Squeeze the lime juice into the mashed avocado, then season with flaky salt, coarse black pepper, and red chilli flakes. Mix thoroughly.
Step 6: Toast your bread slices until golden and crisp.
Step 7: Spread the seasoned mashed avocado evenly over the toast, then top with the soft boiled egg. Add extra seasoning if desired and serve immediately.

Tips & Variations

For extra creaminess, stir in a little olive oil or a dollop of yogurt to the mashed avocado.
Try topping with fresh herbs like cilantro or chives for added freshness.
Use different breads such as rye or multigrain to vary texture and flavor.
If you prefer a firmer yolk, increase boiling time by 1–2 minutes.
To reduce spice, omit the red chilli flakes or replace with smoked paprika.

Storage

This dish is best enjoyed fresh to maintain the creamy texture of the avocado and the soft yolk of the egg. If you need to store leftovers, keep the mashed avocado and boiled egg separately in airtight containers in the refrigerator for up to 24 hours. Reheat the egg gently in warm water, and toast fresh bread before assembling again.

How to Serve

Two slices of toasted brown bread form the base layer with a rough, crispy texture and dark edges. On top of each slice is a thick, uneven layer of bright green mashed avocado with a slightly chunky texture. Each slice is topped with a halved soft-boiled egg, showing a glossy orange yolk in the center and smooth white edges. Black and white sesame seeds along with some small seasoning flakes are sprinkled over the eggs and avocado. The toast is placed on a white marbled surface with a few scattered seeds around. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make soft boiled eggs ahead of time?

You can boil the eggs ahead, but it’s best to peel and consume them within a day for optimal texture and flavor. Store peeled eggs in the fridge in a sealed container.

What if I don’t have sourdough bread?

Any type of bread you like can work well. Whole wheat, multigrain, rye, or even a sturdy white bread are all great choices for avocado toast.

Easy Soft Boiled Eggs and Avocado Toast Recipe

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4.8 from 139 reviews

This recipe features easy and perfectly timed soft boiled eggs paired with creamy avocado toast, enhanced with a hint of lime and chili flakes for a delightful and nutritious breakfast or snack.

Author: Elias
Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: Stovetop
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Eggs

1 Egg

Avocado Toast

½ large Avocado
1 small Lime
Flaky Salt and coarse Black Pepper, to taste
Pinch of Red Chilli Flakes
1 or 2 slices Sourdough or bread of your choice

Instructions

Boil the Egg: Add 1 inch of water to a pot, cover it, and bring to a boil over high heat. Once boiling, carefully add the egg(s) to the pot. Close the lid and let the egg boil for exactly six minutes to achieve soft-boiled consistency. After six minutes, remove the egg and immediately run it under cool water until it is cool enough to handle. Peel the shell off gently and set aside.
Prepare the Avocado: While the egg is boiling and cooling, peel and destone the avocado. Use a fork to mash the avocado until creamy but still slightly chunky. Squeeze in the juice of the small lime, then add flaky salt, coarse black pepper, and a pinch of red chili flakes. Mix thoroughly to combine all flavors.
Toast the Bread: Toast the sourdough or bread slices to your preferred level of crispiness using a toaster or grill.
Assemble the Toast: Remove the toasted bread and spread the mashed avocado evenly over the slices. Place the peeled soft boiled egg on top of the avocado spread. Optionally, add extra seasoning like salt, pepper, or chili flakes to taste before serving.

Notes

Ensure the water is boiling before adding eggs to get the perfect soft boil every time.
Use ripe but firm avocado for the best texture.
Adjust seasoning to taste and add extra chili flakes if you prefer more heat.
This recipe works well with any bread but sourdough adds a nice tangy flavor.
Serve immediately after assembling for the best texture and taste.

Keywords: soft boiled eggs, avocado toast, easy breakfast, healthy breakfast, quick recipe, lime avocado, chili flakes