Ground Turkey Teriyaki Stir Fry Recipe

Introduction

This Ground Turkey Teriyaki Stir Fry is a quick and flavorful meal perfect for busy weeknights. Packed with tender turkey, fresh vegetables, and a homemade teriyaki sauce, it’s both healthy and satisfying.

Ingredients

• ¼ cup soy sauce
• 3 tablespoons brown sugar
• 1 cup water, divided
• 2 tablespoons honey
• 3 garlic cloves, minced
• 1 teaspoon fresh ginger (grated or minced)
• 2 tablespoons corn starch
• 1 tablespoon orange zest
• 1 pound ground turkey
• 2 teaspoons sesame oil
• 3 cups broccoli florets (fresh or frozen)
• 1 small onion, small diced
• 1 cup shredded carrots
• Salt and pepper to taste

Instructions

1. Step 1: For the Teriyaki Sauce, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar in a small saucepan over medium heat. Stir to combine and bring to a low boil.
2. Step 2: In a separate bowl, whisk together ¼ cup water and corn starch until the corn starch is fully dissolved. Slowly stir this mixture into the simmering sauce to thicken it. Once thickened, remove from heat and stir in the orange zest. Set aside.
3. Step 3: Heat sesame oil in a wok or large skillet over medium-high heat. Add the diced onion and cook for several minutes until softened.
4. Step 4: Add the ground turkey to the skillet and cook until fully browned and reaches an internal temperature of 165°F, about 7-10 minutes. Season with salt and pepper as desired.
5. Step 5: Stir in the broccoli florets and shredded carrots. Cook until the vegetables are tender and heated through.
6. Step 6: Reduce heat to low, then pour in the prepared teriyaki sauce. Stir well and let simmer for a few minutes to combine flavors before serving.
7. Step 7: Serve hot over cooked rice or noodles as desired.

Tips & Variations

• Use fresh ginger for a brighter flavor, but ground ginger can work in a pinch.
• Add bell peppers or snap peas for extra crunch and color.
• For a spicier kick, sprinkle in red pepper flakes or drizzle sriracha before serving.
• Substitute chicken or pork for the ground turkey if preferred.

Storage

Store leftover stir fry in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or microwave until warmed through. Avoid overcooking during reheating to keep the vegetables crisp.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the teriyaki sauce ahead of time?

Yes, the sauce can be made up to a week in advance and stored in the refrigerator. Reheat gently before adding it to your stir fry.

Is this dish gluten-free?

To make this dish gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce.

Ground Turkey Teriyaki Stir Fry Recipe

Print Recipe

★★★★★

4.5 from 84 reviews

This Ground Turkey Teriyaki Stir Fry is a quick and flavorful weeknight meal featuring lean ground turkey cooked with crisp broccoli, shredded carrots, and a homemade teriyaki sauce made from soy sauce, honey, and fresh ginger. The dish comes together swiftly in a skillet or wok, making it perfect for a healthy and satisfying dinner served over rice or your preferred side.

• Author: Elias
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Stovetop
• Cuisine: Asian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Teriyaki Sauce

• ¼ cup soy sauce
• 3 tablespoons brown sugar
• ¾ cup water
• 2 tablespoons honey
• 3 garlic cloves, minced
• 1 teaspoon fresh ginger, grated or minced
• 2 tablespoons cornstarch
• ¼ cup water (for slurry)
• 1 tablespoon orange zest

Stir Fry

• 1 lb ground turkey
• 2 teaspoons sesame oil
• 3 cups broccoli florets (fresh or frozen)
• 1 small onion, small diced
• 1 cup shredded carrots
• Salt and pepper to taste

Instructions

1. Prepare Teriyaki Sauce: In a small saucepan over medium heat, combine ¾ cup water, soy sauce, minced garlic, grated ginger, honey, and brown sugar. Stir the mixture well.
2. Thicken Sauce: Bring the sauce to a low boil. In a separate small bowl, whisk together the remaining ¼ cup water and cornstarch until the cornstarch is completely dissolved. Slowly stir this slurry into the boiling sauce. Allow it to thicken, then immediately remove from heat and stir in the orange zest. Set aside.
3. Sauté Aromatics and Turkey: Heat sesame oil in a wok or large skillet over medium-high heat. Add the diced onions and cook for several minutes until softened. Add the ground turkey, cooking thoroughly until it reaches an internal temperature of 165°F, about 7-10 minutes.
4. Add Vegetables: Stir in the broccoli florets and shredded carrots. Cook until vegetables are heated through and tender-crisp.
5. Combine with Sauce and Simmer: Reduce heat to low and pour the prepared teriyaki sauce over the turkey and vegetables. Stir to combine and simmer for several minutes to allow flavors to meld.
6. Serve: Serve the stir fry hot over steamed rice or your preferred accompaniment.

Notes

• Use fresh broccoli for the best texture, but frozen florets work well too.
• Adjust sweetness and saltiness of the sauce by varying the amount of honey and soy sauce.
• Ensure ground turkey is fully cooked to an internal temperature of 165°F for safety.
• For a gluten-free option, use gluten-free soy sauce or tamari.
• Add crushed red pepper flakes for a spicy kick.

Keywords: ground turkey, teriyaki stir fry, quick dinner, healthy stir fry, Asian-inspired, lean protein, easy weeknight meal