Introduction

These Banana Oatmeal Bars are a wholesome and delicious snack perfect for any time of day. Packed with ripe bananas and hearty oats, they make a naturally sweet and satisfying treat that’s easy to prepare.

The image shows two square oatmeal bars stacked on top of each other on a light wooden surface with a white marbled texture in the background. Each bar has two visible layers: the top layer is golden brown and looks crispy with visible oats, while the bottom layer is chewy and dense, showing chunks of banana and a moist, slightly sticky texture with a mix of light tan and darker brown spots. The bars have crumbly edges and a textured surface that shows the oats and banana pieces clearly. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 ripe bananas (about 1 ½ cups mashed)
2 cups rolled oats
⅓ cup honey or pure maple syrup
2 large eggs
1 tsp baking powder
1 tsp vanilla extract

Instructions

Step 1: Preheat your oven to 350°F (175°C).
Step 2: In a mixing bowl, mash the ripe bananas until smooth.
Step 3: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
Step 5: Pour the mixture into the prepared dish and spread it evenly.
Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.

Tips & Variations

Add chopped nuts or chocolate chips for extra texture and flavor.
Use gluten-free oats if you need a gluten-free version.
Swap the honey or maple syrup for brown sugar if preferred.
For a spiced twist, add ½ tsp cinnamon or nutmeg to the batter.

Storage

Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. To reheat, warm them briefly in the microwave or oven until soft and warm.

How to Serve

The image shows a close-up of a square slice of layered dessert placed on a white marbled surface. The dessert has two main visible layers: a thick bottom layer with a beige tone and nut pieces inside, and a top layer that is golden brown with a crumbly texture and small seeds scattered throughout. The edges and top show a slightly toasted look, and the slice is placed in front of another slice blurred softly in the background. The focus is sharp on the front slice, highlighting the texture and layers clearly. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen bananas for this recipe?

Yes, thaw frozen bananas completely before mashing to ensure the right consistency in the batter.

Are these bars suitable for a vegan diet?

To make these bars vegan, substitute the eggs with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg) and ensure you use maple syrup instead of honey.

Banana Oatmeal Bars Recipe

Print Recipe

★★★★★

4.4 from 116 reviews

These Banana Oatmeal Bars are a wholesome and naturally sweetened snack or breakfast option. Made with ripe bananas, rolled oats, and a touch of honey or maple syrup, they offer a chewy texture and comforting flavor. Simple to prepare and baked to golden perfection, these bars are perfect for a healthy on-the-go treat or a quick energy boost.

Author: Elias
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 9–12 bars (depending on slice size) 1x
Category: Snack
Method: Baking
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Banana Oatmeal Bars Ingredients

3 ripe bananas (about 1 ½ cups mashed)
2 cups rolled oats
⅓ cup honey or pure maple syrup
2 large eggs
1 tsp baking powder
1 tsp vanilla extract

Instructions

Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the ideal baking temperature for evenly cooked bars.
Mash Bananas: In a mixing bowl, mash the ripe bananas using a fork or potato masher until the texture is smooth and free of large lumps.
Combine Ingredients: Add the rolled oats, honey or pure maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir thoroughly until all ingredients are well combined into a consistent batter.
Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent the bars from sticking during baking.
Pour Mixture: Transfer the batter into the prepared baking dish and evenly spread it out with a spatula to ensure uniform thickness.
Bake Bars: Bake in the preheated oven for 25-30 minutes, or until the surface is golden brown and a toothpick inserted into the center comes out clean.
Cool and Slice: Allow the bars to cool in the dish for at least 10 minutes before slicing into squares to set their structure and make handling easier.

Notes

You can substitute honey with pure maple syrup to make it vegan-friendly if desired.
For added texture and flavor, consider mixing in chopped nuts, raisins, or chocolate chips before baking.
Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
These bars can be frozen for up to 2 months; thaw before serving.
Ensure bananas are very ripe for maximum sweetness and flavor.

Keywords: banana oatmeal bars, healthy snack bars, baked oat bars, natural sweeteners, easy breakfast bars, vegetarian snack