Ground Beef and Brussels Sprouts Stir-Fry with Sweet Chili and Lime Recipe

Introduction

This Ground Beef and Brussels Sprouts skillet is a quick and flavorful meal that combines savory beef with tender, caramelized Brussels sprouts. Enhanced with a tangy sweet chili sauce and a hint of lime, it’s perfect for a weeknight dinner that doesn’t compromise on taste.

Ingredients

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)
• 1 tablespoon avocado oil
• 1 pound shredded Brussels sprouts
• 1/2 cup sweet chili sauce
• 1/2 lime, juiced
• Sesame seeds for garnish (optional)

Instructions

1. Step 1: Add the ground beef to a large skillet and crumble it as it cooks. Mix in the green onions, then season with salt, pepper, garlic powder, sriracha (if using), and soy sauce. Cook until the beef is fully browned, then transfer it to a plate and set aside.
2. Step 2: Add the avocado oil to the same skillet, then add the shredded Brussels sprouts. Season with salt and pepper, and sauté until the sprouts are soft and caramelized, about 5–7 minutes.
3. Step 3: Return the cooked ground beef to the skillet with the Brussels sprouts. Pour in the sweet chili sauce and lime juice, stirring to coat everything evenly in the sauce. Cook for another 1–2 minutes to warm through.
4. Step 4: Remove from heat and sprinkle with sesame seeds if desired. Serve hot over rice or your preferred side.

Tips & Variations

• For extra crunch, add chopped peanuts or cashews as a garnish before serving.
• Substitute ground turkey or chicken for a leaner protein alternative.
• If you prefer less heat, omit the sriracha or reduce the amount to taste.
• Try adding a splash of rice vinegar for added brightness.

Storage

Store leftover ground beef and Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. This dish does not freeze well due to the texture of the sprouts.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts instead of fresh?

Yes, you can use frozen shredded Brussels sprouts, but make sure to thaw and drain any excess moisture before cooking to avoid a soggy texture.

What can I serve with this dish?

This skillet pairs well with steamed rice, quinoa, or even noodles. You can also serve it alongside a simple green salad for a complete meal.

Ground Beef and Brussels Sprouts Stir-Fry with Sweet Chili and Lime Recipe

Print Recipe

★★★★★

4.5 from 96 reviews

A flavorful and easy one-pan dish featuring lean ground beef sautéed with caramelized Brussels sprouts, seasoned with garlic, soy sauce, and a hint of sriracha, finished with sweet chili sauce and lime juice for a perfect balance of savory, spicy, and tangy flavors.

• Author: Elias
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Ground Beef Mixture

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

Brussels Sprouts

• 1 tablespoon avocado oil
• 1 pound shredded Brussels sprouts
• Kosher salt and freshly ground black pepper to taste

Sauce and Garnish

• 1/2 cup sweet chili sauce
• Juice of 1/2 lime
• Sesame seeds for garnish (optional)

Instructions

1. Cook the ground beef: Add the ground beef to a large skillet and crumble it. Stir in the green onions and season with kosher salt, freshly ground black pepper, garlic powder, sriracha (if using), and soy sauce. Cook over medium heat until the beef is fully cooked through. Once done, remove the beef mixture from the skillet and set aside on a plate.
2. Sauté the Brussels sprouts: In the same skillet, add one tablespoon of avocado oil. Toss in the shredded Brussels sprouts, season with salt and pepper, and sauté over medium heat until they become soft and caramelized, developing a rich flavor and golden color.
3. Combine and sauce: Return the cooked ground beef mixture to the skillet with the Brussels sprouts. Pour in the sweet chili sauce and lime juice. Stir everything together thoroughly until the beef and Brussels sprouts are evenly coated with the sauce and heated through.
4. Garnish and serve: Sprinkle sesame seeds over the top if desired. Serve this dish warm over rice or your preferred base, enjoying the blend of savory, sweet, and tangy flavors in every bite.

Notes

• For a spicier kick, increase the amount of sriracha or add red pepper flakes.
• If shredded Brussels sprouts are not available, finely chopped Brussels sprouts work well too.
• This dish pairs wonderfully with steamed jasmine or brown rice but can also be served over quinoa or cauliflower rice for a low-carb option.
• Use avocado oil or another high smoke point oil to prevent burning during sautéing.
• Leftovers can be refrigerated for up to 3 days and reheated on the stovetop or microwave.

Keywords: ground beef, Brussels sprouts, low fat, quick dinner, stovetop recipe, sweet chili sauce, healthy beef recipe