Mediterranean Chickpea Tuna Salad Recipe

Introduction

This Mediterranean Chickpea Tuna Salad is a fresh, vibrant dish perfect for a quick lunch or light dinner. Combining protein-packed tuna and chickpeas with crisp vegetables and tangy lemon dressing, it’s both satisfying and easy to prepare.

Ingredients

• 15 oz. chickpeas (drained and rinsed, 1 can)
• 5 oz. albacore or skipjack tuna (liquid drained, 1 can)
• 1 cup grape tomatoes (sliced)
• 1/3 cup cucumber (sliced)
• 2 tbsp red onion (sliced or diced)
• 2 tbsp feta cheese
• 1 tsp fresh parsley (chopped)
• 3 tbsp lemon juice (or more to taste)
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Step 1: Place the drained chickpeas and tuna into a large bowl.
2. Step 2: Add the sliced grape tomatoes, cucumber, red onion, feta cheese, and chopped parsley.
3. Step 3: Pour in the lemon juice and olive oil, then toss everything gently until well combined.
4. Step 4: Season with salt and pepper to taste, adjusting the lemon juice if desired.
5. Step 5: Serve immediately or chill briefly for a cooler salad.

Tips & Variations

• For added crunch, include chopped bell peppers or celery.
• Swap feta for goat cheese for a creamier texture.
• Try using fresh herbs like dill or mint for a different flavor profile.
• To make it vegan, replace tuna with additional chickpeas or marinated artichokes.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. For best texture, keep dressing separate and toss just before serving. Leftover salad can be enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh tuna instead of canned?

This salad works best with canned tuna for convenience and flavor. If using fresh tuna, cook and cool it completely before adding to the salad.

Is this salad suitable for meal prep?

Yes, it can be prepared ahead of time. Keep the dressing separate or toss just before eating to preserve freshness and texture.

Mediterranean Chickpea Tuna Salad Recipe

Print Recipe

★★★★★

4.6 from 86 reviews

A quick and refreshing Mediterranean Chickpea Tuna Salad combining protein-rich tuna and chickpeas with fresh vegetables, tangy lemon juice, and savory feta cheese. Perfect for a healthy lunch or light dinner.

• Author: Elias
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

Salad Ingredients

• 15 oz. chickpeas, drained and rinsed (1 can)
• 5 oz. albacore or skipjack tuna, liquid drained (1 can)
• 1 cup grape tomatoes, sliced
• 1/3 cup cucumber, sliced
• 2 tbsp red onion, sliced or diced
• 2 tbsp feta cheese
• 1 tsp fresh parsley, chopped
• 3 tbsp lemon juice (or more to taste)
• 2 tbsp olive oil
• Salt and pepper, to taste

Instructions

1. Combine Ingredients: Place the chickpeas, tuna, grape tomatoes, cucumber, red onion, feta cheese, and fresh parsley into a large mixing bowl.
2. Add Dressing: Pour in the lemon juice and olive oil, then gently toss all ingredients together until well combined and evenly coated.
3. Season to Taste: Add salt and pepper to taste, adjusting the lemon juice if you prefer a tangier flavor.
4. Serve and Enjoy: Serve immediately as a light and healthy salad or chill briefly before serving to enhance the flavors.

Notes

• You can substitute fresh parsley with cilantro or basil for a different flavor profile.
• For a vegan version, omit the tuna and feta cheese or replace the feta with a plant-based cheese alternative.
• Adding a handful of chopped olives or roasted red peppers can add more Mediterranean flair.
• This salad can be stored in an airtight container in the refrigerator for up to 2 days.

Keywords: Mediterranean salad, chickpea salad, tuna salad, healthy lunch, easy salad, no-cook salad, protein-rich salad