Introduction

This Cottage Cheese Protein Shake is a creamy and satisfying way to power up your day. Packed with protein and fresh flavors, it makes a perfect breakfast or post-workout snack. Plus, it’s quick to blend and easy to customize.

A tall clear glass jar filled with a light pink smoothie showing small berry specks throughout. The top layer is frothy with a rich pink color, garnished with several whole blueberries and red berry crumbs scattered on top. A shiny gold metal straw is placed inside the jar. The jar sits on a round brown coaster on a white marbled texture surface. Around it, there are lemon slices, scattered blueberries, and raspberries visible, along with part of a green potted plant in a white pot in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

½ cup Low-Fat Cottage Cheese
1 scoop Vanilla Protein Powder
½ cup Frozen Strawberries
½ to ¾ cup Ice Cubes
1 cup Skim Milk or soy milk or protein-fortified almond milk
1 tablespoon Granulated Sweetener (erythritol, maple syrup, or sugar-free honey)

Instructions

Step 1: Add the cottage cheese, protein powder, frozen strawberries, ice cubes, milk, and sweetener to the jug of a high-speed blender.
Step 2: Blend until the shake is smooth, thick, and creamy.
Step 3: Taste the shake and adjust the texture by adding more ice cubes for thickness or more milk to thin it out. Add more sweetener if needed.
Step 4: Serve immediately, optionally topped with extra berries or coconut flakes for added texture and flavor.

Tips & Variations

Use frozen berries to give the shake a naturally chilled and thick texture without watering it down.
Swap the vanilla protein powder for chocolate if you prefer a richer shake.
Add a handful of spinach for a nutrient boost without changing the flavor much.
Use Greek yogurt instead of cottage cheese for a different creamy twist.

Storage

This shake is best enjoyed fresh, but you can store leftovers in a sealed container in the refrigerator for up to 24 hours. Shake or stir well before drinking. Avoid freezing, as it may change the texture.

How to Serve

A tall clear glass jar filled with a creamy, light pink smoothie sits on a small white coaster resting on a brown woven mat. The smoothie has a thick texture and is topped with whole dark blueberries and small crumbly red bits scattered over the surface. A shiny metallic gold straw leans out from the top. Around the jar, there are scattered fresh raspberries, blueberries, and slices of bright yellow lemon on a white marbled surface. A small green succulent plant in a white pot stands blurred in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh strawberries instead of frozen?

Yes, fresh strawberries will work, but the shake may be less thick and less chilled. You can add more ice cubes to compensate for this.

Is cottage cheese suitable for a vegan diet?

No, cottage cheese is a dairy product. For a vegan version, use plant-based yogurt or silken tofu as a substitute.

Cottage Cheese Protein Shake Recipe

Print Recipe

★★★★★

4.9 from 78 reviews

This Cottage Cheese Protein Shake is a creamy, nutritious beverage perfect for breakfast or post-workout recovery. Combining low-fat cottage cheese, vanilla protein powder, and frozen strawberries, this shake provides a high-protein, low-fat option that is both delicious and satisfying. Sweetened naturally with granulated erythritol or maple syrup, it strikes a perfect balance of flavors while being quick and easy to prepare in a high-speed blender.

Author: Elias
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Beverage
Method: Blending
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Shake Ingredients

½ cup Low-Fat Cottage Cheese
1 scoop Vanilla Protein Powder
½ cup Frozen Strawberries
½ – ¾ cup Ice Cubes
1 cup Skim Milk or soy milk or protein-fortified almond milk
1 tablespoon Granulated Sweetener (erythritol) or maple syrup or sugar-free honey

Instructions

Combine Ingredients: Add the low-fat cottage cheese, vanilla protein powder, frozen strawberries, ice cubes, milk of your choice, and sweetener into the jug of a high-speed blender.
Blend Until Smooth: Blend all ingredients together on high speed until the mixture becomes smooth, thick, and creamy, ensuring the protein powder and cottage cheese are fully incorporated.
Adjust Consistency and Sweetness: Taste the shake and add extra ice cubes if you prefer a thicker texture, or more milk to thin it out. Adjust the sweetness by adding more sweetener as desired and blend briefly again to mix.
Serve and Garnish: Pour the shake into a glass and serve immediately. Optionally, garnish with additional frozen or fresh berries and a sprinkle of shredded coconut for added texture and flavor.

Notes

For a dairy-free option, use plant-based milk such as soy or almond milk and choose a vegan protein powder.
Adjust the sweetness to your preference; erythritol provides a low-calorie alternative to sugar.
This shake can be made ahead and refrigerated for up to 24 hours, but it may thicken upon standing; stir before drinking.
Using frozen strawberries helps achieve a cold and creamy texture without diluting the shake.
High-speed blenders work best to achieve a smooth consistency, but a regular blender can be used with longer blending.

Keywords: Cottage cheese protein shake, high protein shake, healthy smoothie, low-fat protein shake, post-workout shake, vanilla protein smoothie, strawberry protein shake