Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

Introduction

Baked salmon meatballs offer a delicious and healthy twist on a classic favorite. Paired with a creamy avocado sauce, this dish is light, flavorful, and perfect for a quick weeknight meal or elegant appetizer.

Ingredients

• 1 lb salmon fillet, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1 egg, lightly beaten
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (for baking)
• 1 ripe avocado
• 1/4 cup sour cream
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste (for sauce)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C). Grease a baking sheet lightly with olive oil or nonstick spray.
2. Step 2: In a large bowl, combine the chopped salmon, breadcrumbs, beaten egg, parsley, garlic powder, paprika, salt, and pepper. Mix thoroughly until well combined.
3. Step 3: Shape the salmon mixture into small meatballs about the size of a tablespoon and place them on the prepared baking sheet. Drizzle the meatballs with olive oil.
4. Step 4: Bake the meatballs for 12-15 minutes, or until they are firm and reach an internal temperature of 145°F (63°C).
5. Step 5: While the meatballs bake, blend together the avocado, sour cream, lemon juice, minced garlic, salt, and pepper until smooth and creamy to make the avocado sauce.
6. Step 6: Serve the warm salmon meatballs with a generous drizzle of avocado sauce. Garnish with extra parsley if you like.

Tips & Variations

• Use panko breadcrumbs for a lighter texture in the meatballs.
• Swap sour cream in the sauce for Greek yogurt to add tang and cut calories.
• Add a pinch of cayenne pepper to the meatballs for a little heat.
• Serve with a side salad or steamed vegetables for a complete meal.

Storage

Store leftover salmon meatballs and avocado sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat the meatballs gently in the oven or microwave to avoid drying out. The avocado sauce is best served fresh but can be stirred well and chilled before serving again.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Make sure it is fully thawed and well drained before chopping to avoid excess moisture in the meatballs.

How can I tell when the salmon meatballs are fully cooked?

The meatballs should be firm to the touch and reach an internal temperature of 145°F (63°C) when measured with a food thermometer.

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

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★★★★★

4.7 from 55 reviews

Delicious and healthy baked salmon meatballs served with a creamy, tangy avocado sauce. These meatballs are perfectly seasoned with fresh herbs and spices, then baked to tender perfection, making them a nutritious and flavorful meal or appetizer option.

• Author: Elias
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings (about 16 meatballs) 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Salmon Meatballs

• 1 lb salmon fillet, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1 egg, lightly beaten
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (for baking)

Avocado Sauce

• 1 ripe avocado
• 1/4 cup sour cream
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Prep Oven: Preheat your oven to 375°F (190°C) and grease a baking sheet with olive oil or nonstick spray to prevent sticking.
2. Mix Meatballs: In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, fresh parsley, garlic powder, paprika, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
3. Form & Bake: Shape the salmon mixture into small meatballs, about the size of a tablespoon each, and place them evenly spaced on the prepared baking sheet. Drizzle the meatballs with olive oil to help with browning. Bake in the preheated oven for 12-15 minutes, or until the meatballs are firm and reach an internal temperature of 145°F (63°C).
4. Make Sauce: While the meatballs are baking, prepare the avocado sauce by blending together the ripe avocado, sour cream, lemon juice, minced garlic, salt, and pepper until the mixture is smooth and creamy.
5. Serve: Once the salmon meatballs are baked and warm, serve them with a generous drizzle of the tangy avocado sauce. Optionally, garnish with extra chopped parsley for a fresh touch.

Notes

• For best texture, ensure salmon is finely chopped rather than pureed to maintain some bite in the meatballs.
• Check the internal temperature with a meat thermometer to ensure salmon is safely cooked.
• The avocado sauce can be made ahead and stored in the refrigerator for up to a day; add lemon juice just before serving to maintain freshness.
• Breadcrumbs can be substituted with gluten-free options if needed.
• To make the dish dairy-free, substitute sour cream with a plant-based alternative or omit completely.

Keywords: salmon meatballs, baked salmon, avocado sauce, healthy appetizer, seafood meatballs, easy dinner, baked fish meatballs