Cottage Cheese Peanut Butter Mousse Recipe
If you’re searching for a dessert or snack that combines indulgent creaminess with wholesome ingredients, you absolutely must try this delightful Cottage Cheese Peanut Butter Mousse. It perfectly balances the rich, nutty flavor of peanut butter with the smooth, tangy tang of full-fat cottage cheese, creating a luscious mousse that’s both satisfying and nutritious. This dish is a versatile, protein-packed treat that’s surprisingly easy to whip up, making it an instant favorite for anyone craving something sweet but wholesome.

Ingredients You’ll Need
Simple yet essential, each ingredient in this recipe plays a crucial role in delivering the creamy texture, bold flavor, and subtle sweetness that make the Cottage Cheese Peanut Butter Mousse irresistible. Here’s what you will need:
- Full-fat cottage cheese: Provides the creamy base with a good dose of protein and a subtle tang that pairs beautifully with peanut butter.
- Creamy natural peanut butter, sugar-free: Brings richness and that classic nutty taste while keeping the mousse smooth and thick.
- Honey or maple syrup: Adds a gentle sweetness to balance the tang of the cheese and the savory peanut butter.
- Vanilla extract: Enhances the overall flavor profile with a warm, aromatic touch.
- Salt (optional): A small pinch can elevate all the flavors and cut through the sweetness.
- Milk (if needed): Just a tablespoon or two helps you achieve the perfect mousse consistency.
How to Make Cottage Cheese Peanut Butter Mousse
Step 1: Strain the Cottage Cheese
Start by straining 1 cup of full-fat cottage cheese for about 1 to 2 minutes. This simple step removes any excess liquid, ensuring your mousse ends up rich and velvety rather than watery. It’s a small detail that makes a big difference in texture.
Step 2: Prepare Your Blender or Food Processor
Set up a clean 4-cup capacity food processor or blender with a secure blade to ensure everything blends smoothly. Getting this ready beforehand saves time and makes the process seamless.
Step 3: Combine Ingredients
Add the strained cottage cheese, 4 tablespoons of creamy natural peanut butter, 2 tablespoons of honey or maple syrup, 1 teaspoon of vanilla extract, and an optional ¼ teaspoon of salt right into the blender. Distribute them evenly to help with an even blend.
Step 4: Blend Until Smooth
Blend the mixture for about 45 to 60 seconds until it reaches a luxuriously smooth and creamy mousse texture. Be sure to pause and scrape the sides midway to incorporate every bit of the goodness evenly throughout.
Step 5: Adjust Consistency
If after blending you find the mousse too thick, gradually add 1 to 2 tablespoons of milk while blending to achieve the perfect luscious consistency. This step lets you customize the texture just how you like it.
Step 6: Chill to Set
Transfer the mousse into a bowl and cover it. Refrigerate for 15 to 20 minutes to let it firm up slightly while the flavors meld beautifully together, making every spoonful even more delightful.
Step 7: Serve Your Mousse
Portion the mousse into small serving bowls or jars, about a quarter to half a cup each. This recipe makes 2 to 4 servings depending on your preferred size, perfect for an indulgent personal treat or sharing with friends.
Step 8: Add Your Favorite Toppings
Once chilled, your Cottage Cheese Peanut Butter Mousse is ready to be dressed up with optional toppings or enjoyed as is for maximum creamy bliss.
How to Serve Cottage Cheese Peanut Butter Mousse

Garnishes
Fresh berries, chopped nuts, or a sprinkle of cacao nibs add textural contrast and a pop of color to your mousse, lifting its presentation and flavor. A drizzle of extra honey or a few chocolate shavings can also make this simple dessert feel truly special.
Side Dishes
This mousse pairs wonderfully with sliced fresh fruits like bananas or apples, whole grain crackers, or even as a creamy spread on warm toast. These pairings introduce complementary flavors and make your snack time even more satisfying.
Creative Ways to Present
Serve the Cottage Cheese Peanut Butter Mousse in clear glass jars layered with granola or fruit compote for a parfait-style treat. You could also pipe it into mini dessert cups for a party, turning this humble mousse into an elegant crowd-pleaser.
Make Ahead and Storage
Storing Leftovers
Leftover Cottage Cheese Peanut Butter Mousse keeps well in an airtight container in the refrigerator for up to 3 days. Keeping it chilled helps preserve the mousse’s creamy texture and fresh flavors.
Freezing
This mousse doesn’t freeze well because the cottage cheese may separate and alter the texture upon thawing. For best results, enjoy it fresh or within a few days refrigerated.
Reheating
Since this mousse is best served cold, reheating is not recommended. If the mousse thickens slightly in the fridge, simply stir gently before serving to bring back its creamy consistency.
FAQs
Can I use low-fat cottage cheese for this mousse?
Yes, you can, but using full-fat cottage cheese gives the mousse a richer, creamier texture and more indulgent flavor. Low-fat versions might yield a slightly less creamy result but will still taste great.
Is this mousse suitable for people with nut allergies?
Because peanut butter is a central ingredient, this particular recipe isn’t safe for those with nut allergies. However, you could experiment with seed butters like sunflower seed butter as a nut-free alternative.
Can I substitute the honey or maple syrup?
Absolutely! You can swap the honey or maple syrup for other natural sweeteners like agave nectar or even a small amount of stevia, depending on your taste preferences and dietary needs.
How long does it take to make the Cottage Cheese Peanut Butter Mousse?
From start to finish, this mousse takes about 10 to 15 minutes including straining and chilling time, making it a quick yet impressive option for a healthy dessert or snack.
Can I add flavors like cinnamon or cocoa powder?
Definitely! Adding a pinch of cinnamon or a tablespoon of unsweetened cocoa powder can introduce exciting new flavor notes to the mousse, making it a versatile recipe for different taste moods.
Final Thoughts
Now that you have all the secrets to making the luscious Cottage Cheese Peanut Butter Mousse, I hope you’ll give it a try and discover just how effortlessly delicious and nourishing a simple mousse can be. It’s a wonderful way to treat yourself with something creamy, satisfying, and packed with protein, perfect any time of day. Happy blending and enjoy every delightful spoonful!
Cottage Cheese Peanut Butter Mousse Recipe
This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert combining the tangy richness of full-fat cottage cheese with the smooth texture and nutty flavor of natural peanut butter. Sweetened lightly with honey or maple syrup and enhanced with vanilla extract, this mousse offers a healthy indulgence perfect for a quick snack or light dessert. It’s simple to make, requires minimal ingredients, and can be enjoyed chilled with optional toppings of your choice.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 25 minutes
- Yield: 2 to 4 servings 1x
- Category: Dessert, Snack
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- 1 cup full-fat cottage cheese
- 4 tbsp creamy natural peanut butter (sugar-free)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/4 tsp salt (optional)
- 1–2 tbsp milk (if needed for consistency)
Instructions
- Strain the Cottage Cheese: Place 1 cup of full-fat cottage cheese in a fine mesh strainer or cheesecloth and let it drain for 1–2 minutes to remove excess liquid. This step ensures a thicker and creamier mousse.
- Prepare Your Blender: Use a clean 4-cup food processor or blender equipped with a secure blade to ensure smooth blending.
- Add Ingredients: Add the strained cottage cheese, creamy natural peanut butter, honey or maple syrup, vanilla extract, and salt (if using) evenly into the blender.
- Blend Until Smooth: Blend the mixture for 45–60 seconds until it achieves a smooth, creamy texture. Scrape down the sides of the blender halfway through to incorporate all ingredients evenly.
- Adjust Consistency: Check the texture of the mousse. If it is too thick, slowly add 1–2 tablespoons of milk and blend again until you reach your desired consistency.
- Chill the Mousse: Transfer the mousse to a bowl, cover it tightly with plastic wrap or a lid, and chill it in the refrigerator for 15–20 minutes to allow it to set and flavors to meld.
- Serve: Portion the mousse into 2–4 small bowls or jars, each serving approximately ¼ to ½ cup.
- Optional Toppings: Serve chilled and optionally garnish with toppings such as chopped nuts, fresh berries, or a drizzle of extra honey for added flavor and texture.
Notes
- Straining the cottage cheese helps remove excess moisture, resulting in a richer mousse.
- Use natural peanut butter without added sugar for the healthiest option.
- Adjust sweetness to your taste by varying the amount of honey or maple syrup.
- For a vegan version, substitute cottage cheese with silken tofu and use maple syrup as the sweetener.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: ½ cup (approx. 120g)
- Calories: 210
- Sugar: 7g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 20mg
Keywords: cottage cheese mousse, peanut butter dessert, healthy mousse recipe, protein-packed dessert, quick mousse, low sugar dessert