sweet chili roasted broccol
If you’re craving a vibrant, flavorful vegetable dish that’s both simple to make and absolutely addictive, you’ve got to try this sweet chili roasted broccol recipe. It blends tender broccoli florets with a luscious glaze of honey, garlic, and a gentle kick from red pepper flakes, then finishes with a perfect roast for crisp edges and tender stems. Whether as a side or a snack, this dish brings a burst of color, sweetness, and just the right amount of heat to your plate.

Ingredients You’ll Need
This recipe calls for just a handful of everyday ingredients, but each one plays a crucial role in creating the perfect balance of flavors and textures in your sweet chili roasted broccol.
- Broccoli florets (2 bags, 6-8 cups): Fresh, vibrant broccoli gives the star vegetable its beautiful green color and satisfying crunch.
- Olive oil (1/2 cup): Helps carry the flavors and crisps up the florets in the oven.
- Garlic cloves (4, minced): Adds that irresistible savory aroma and taste.
- Red pepper flakes (1/4 tsp): Gives a subtle heat that balances the sweetness perfectly.
- Honey (2 tbsp): Brings natural sweetness and caramelizes beautifully when roasted.
- Salt and pepper: Essential for seasoning and bringing all the flavors together.
How to Make sweet chili roasted broccol
Step 1: Preheat Your Oven
Start by setting your oven to 400°F. This high temperature is key to achieving those delightfully crispy edges while keeping the inside of the broccoli tender and juicy.
Step 2: Prepare the Broccoli Florets
Make sure your broccoli is cut into manageable, bite-sized pieces. If you have larger florets, go ahead and cut them in half. A uniform size helps everything cook evenly.
Step 3: Make the Sweet Chili Glaze
In a small pot over medium heat, warm the olive oil. Toss in the minced garlic and cook just for one minute until fragrant—don’t let it burn! Turn off the heat, then stir in the red pepper flakes and honey until everything is harmoniously combined.
Step 4: Coat and Season the Broccoli
Transfer your florets to a large bowl and drizzle the warm garlic-honey oil over them. Toss thoroughly so every piece gets coated with that sweet, spicy goodness. Then sprinkle generously with salt and pepper, enhancing every bite.
Step 5: Roast Covered
Spread the broccoli in a single layer on a parchment-lined sheet pan, making sure they aren’t crowded so they roast evenly. Cover the tray tightly with foil and pop it into the oven for 18 minutes. Covering it first helps steam the broccoli, ensuring the stems cook through perfectly.
Step 6: Uncover and Finish Roasting
After the initial steaming, remove the foil and roast the broccoli uncovered for about 10 more minutes. This final step crisps up the edges and intensifies the flavors, creating that unforgettable texture and taste we love in sweet chili roasted broccol.
Step 7: Serve and Enjoy
Once your sweet chili roasted broccol is out of the oven, it’s ready to be devoured! Serve it hot to enjoy that perfect contrast of tender, crisp, sweet, and spicy in every bite.
How to Serve sweet chili roasted broccol

Garnishes
Add a sprinkle of toasted sesame seeds or a few chopped fresh herbs like cilantro or parsley to brighten up the dish even more. A squeeze of fresh lime can add an extra zingy contrast that’s simply irresistible.
Side Dishes
This versatile sweet chili roasted broccol is a fantastic partner for grilled meats, roasted chicken, or even as a topping for rice bowls and grain salads. It also works well alongside creamy mashed potatoes or a chilled quinoa salad.
Creative Ways to Present
Thinking beyond the plate? Try serving this dish in a colorful taco shell or alongside a dollop of cooling yogurt sauce. You can even toss it into a warm pita with some feta cheese for a quick and flavorful vegetarian lunch.
Make Ahead and Storage
Storing Leftovers
Place any leftovers in an airtight container and refrigerate for up to 3 days. The flavors actually meld even more after sitting, making it a perfect make-ahead option for busy weeknights.
Freezing
While freezing is possible, it’s best to consume sweet chili roasted broccol fresh or refrigerated, as freezing can cause the broccoli to become watery and lose its crisp texture.
Reheating
To reheat, spread the broccoli on a baking sheet and warm it in a 350°F oven for 8-10 minutes. This helps restore some crispness without sogginess. Avoid microwaving if possible, as it will soften the florets too much.
FAQs
Can I use frozen broccoli for this recipe?
Frozen broccoli tends to release water as it cooks, which can make your sweet chili roasted broccol soggy instead of crisp. Fresh broccoli is definitely your best bet here for texture and flavor.
How spicy is the sweet chili roasted broccol?
The heat comes from just a small amount of red pepper flakes, providing a gentle warmth that complements the sweetness without overpowering the dish. You can easily adjust this to your taste by adding more or less.
Is honey necessary or can I substitute it?
Honey adds a unique floral sweetness and helps the broccoli caramelize during roasting. You can swap it for maple syrup or agave nectar if you prefer, but honey gives the most authentic flavor balance.
Can I make this recipe vegan-friendly?
Absolutely! Since it already uses plant-based ingredients, just ensure your honey is vegan or substitute it with maple syrup to keep it fully plant-based.
What’s the secret to perfectly cooked broccoli?
The key is balancing steaming and roasting: covering the broccoli at first to steam and soften the stems, then uncovering to roast and crisp the edges. This two-step process makes the sweet chili roasted broccol stand out.
Final Thoughts
Trust me, once you try this sweet chili roasted broccol, it’ll quickly become one of your go-to vegetable dishes. It’s simple to prepare, packed with flavor, and perfect for any meal. Give it a whirl—you might just fall in love with broccoli all over again!
Printsweet chili roasted broccol
Sweet chili roasted broccoli is a delicious and healthy side dish featuring tender broccoli florets roasted to perfection with a flavorful blend of garlic, honey, olive oil, and a hint of red pepper flakes for a subtle spicy kick. This easy-to-make recipe combines the natural sweetness of honey with the bold heat of chili to create a balanced and tasty vegetable dish perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 2 bags broccoli florets (around 6–8 cups)
Sauce and Seasonings
- 1/2 cup olive oil
- 4 garlic cloves, minced
- 1/4 tsp red pepper flakes
- 2 tbsp honey
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it is hot and ready for roasting the broccoli.
- Prep the Broccoli: Make sure all broccoli florets are small and uniform in size; cut larger florets in half if necessary. Place them in a large mixing bowl.
- Prepare the Sweet Chili Oil: In a small pot over medium heat, warm the olive oil. Add minced garlic and cook for 1 minute until fragrant. Remove from heat, then stir in the red pepper flakes and honey thoroughly to combine the flavors.
- Coat the Broccoli: Pour the honey chili oil mixture over the broccoli florets. Toss thoroughly to ensure each floret is evenly coated. Season generously with salt and freshly ground black pepper. Spread the broccoli in a single layer on a parchment-lined baking sheet, leaving space between the florets for even roasting.
- Initial Roast with Foil: Cover the baking tray with foil and bake for 18 minutes. This steaming phase helps cook the broccoli stems evenly without drying them out.
- Final Roasting: Remove the foil and return the broccoli to the oven. Roast uncovered for an additional 10 minutes or until the florets are crisped and slightly caramelized at the edges.
- Serve: Remove the broccoli from the oven and enjoy it hot as a flavorful side dish or snack.
Notes
- Adjust red pepper flakes to taste for milder or spicier results.
- Use fresh garlic for best flavor; garlic powder can be an alternative but with less intensity.
- Ensure broccoli florets are spread out on the baking sheet for even roasting and crisping.
- This recipe can be doubled or halved easily depending on serving size requirements.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven for best texture.
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 4 g
- Sodium: 80 mg
- Fat: 10 g
- Saturated Fat: 1.4 g
- Unsaturated Fat: 8.6 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: sweet chili roasted broccoli, roasted broccoli, honey chili broccoli, spicy roasted vegetables, healthy side dish