Air Fryer Cabbage Wedges

 

If you’re looking to add a delightful, crispy, and slightly smoky vegetable side to your meal, you’ve got to try these Air Fryer Cabbage Wedges. This simple recipe transforms humble cabbage into golden, tender wedges bursting with flavor, achieving that perfect balance between crisp edges and soft centers. Air frying locks in the seasoning and creates a texture that will surprise you and your guests alike. Whether you’re a longtime cabbage fan or just dabbling with vegetables, these Air Fryer Cabbage Wedges are a game changer you’ll want to make again and again.

Air Fryer Cabbage Wedges  - Recipe Image

Ingredients You’ll Need

These ingredients are straightforward but crucial. Each one adds its own magic, from the peppery warmth of paprika to the rich silkiness of olive oil that helps the cabbage char beautifully in the air fryer.

  • 1 head of cabbage, cut into wedges: Choosing a fresh, firm cabbage ensures crisply roasted wedges with tender interiors.
  • 2 tablespoons olive oil: This coats the cabbage to help it crisp and carry the seasoning perfectly.
  • 1 teaspoon garlic powder: Adds a subtle savory depth without overpowering the cabbage’s natural sweetness.
  • 1 teaspoon paprika: Brings a warm, smoky kick that enhances every bite.
  • Salt to taste: Essential for balancing and amplifying the natural flavors of the cabbage and spices.
  • Pepper to taste: A little sharpness to complement the mellow cabbage.

How to Make Air Fryer Cabbage Wedges

Step 1: Preheat the Air Fryer

Start by preheating your air fryer to 375°F (190°C). Coming into this warm environment will allow the cabbage wedges to cook evenly and develop those irresistible crispy edges right from the start.

Step 2: Season the Cabbage Wedges

In a large bowl, gently toss the cabbage wedges with olive oil, garlic powder, paprika, salt, and pepper. Make sure each wedge is lightly coated with the seasoning mix so every bite bursts with flavor.

Step 3: Arrange in the Air Fryer Basket

Place the seasoned cabbage wedges in your air fryer basket in a single layer. Avoid overcrowding to ensure that hot air can circulate freely, giving you even crisping on all sides of every wedge.

Step 4: Cook Until Crispy

Let the wedges cook for 12 to 15 minutes, flipping halfway through the process. This flip is key to achieving that coveted golden crust and tender interior on both sides.

Step 5: Serve Warm and Enjoy

Once the cabbage wedges are perfectly crispy and slightly caramelized, remove them from the air fryer and serve immediately while they’re warm and full of flavor.

How to Serve Air Fryer Cabbage Wedges

Air Fryer Cabbage Wedges  - Recipe Image

Garnishes

To elevate your Air Fryer Cabbage Wedges even further, sprinkle them with freshly chopped herbs like parsley or chives. A drizzle of tangy lemon juice or a scattering of grated Parmesan cheese also pairs wonderfully, adding layers of brightness or umami.

Side Dishes

These wedges shine alongside grilled proteins like chicken or steak, but they can easily hold their own as a star alongside grains such as quinoa or roasted potatoes. Their crispy texture adds an exciting contrast on any plate.

Creative Ways to Present

Think beyond a traditional side! Serve these Air Fryer Cabbage Wedges on a platter alongside your favorite dips like spicy aioli or creamy ranch. You can also chop the crispy wedges to top salads or grain bowls, adding a delightful crunch and flavor boost.

Make Ahead and Storage

Storing Leftovers

If you have leftover Air Fryer Cabbage Wedges, place them in an airtight container and store in the refrigerator for up to 3 days. This makes for a convenient snack or quick addition to your meals the next day.

Freezing

While cabbage wedges are best fresh, you can freeze cooked pieces by first letting them cool completely, then placing them in a freezer-safe bag. Use within a month for optimum flavor and texture.

Reheating

To reheat, pop the wedges back in the air fryer or oven at 350°F (175°C) for about 5 minutes until warmed through and crispy again. Avoid microwaving if you want to retain that glorious crunch.

FAQs

Can I use green cabbage instead of other types?

Absolutely! Green cabbage is perfect for this recipe thanks to its firm texture and mild flavor. It crisps well in the air fryer and holds up beautifully to the seasoning.

Do I need to flip the cabbage wedges during cooking?

Yes, flipping them halfway through cooking ensures even browning on both sides, which is essential for those crave-worthy crispy edges.

Can I add other spices to this recipe?

Definitely. While garlic powder and paprika are classics here, feel free to experiment with cumin, chili powder, or even a pinch of cayenne for a kick.

How large should the cabbage wedges be?

Cut your cabbage into manageable wedges, about six to eight per head. This size allows them to cook through evenly while developing that crisp outer layer.

Is it necessary to oil the cabbage?

Olive oil is key for crispiness and flavor absorption. It helps the seasoning stick and promotes Maillard browning in the air fryer, so don’t skip it.

Final Thoughts

These Air Fryer Cabbage Wedges prove that simple ingredients combined with a little air fryer magic can create something extraordinary. Crispy, flavorful, and easy to make, this recipe will quickly become a favorite go-to side for busy weeknights or casual gatherings. Give them a try and watch your love for cabbage grow by leaps and bounds!

Print

Air Fryer Cabbage Wedges

Crispy and flavorful Air Fryer Cabbage Wedges make a delicious and healthy side dish. Seasoned with garlic powder, paprika, salt, and pepper, these cabbage wedges are roasted to perfection in the air fryer, offering a quick and easy recipe with a satisfying crunch.

  • Author: Elias
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Ingredients

  • 1 head of cabbage, cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer: Set your air fryer to 375°F (190°C) and allow it to heat up for a few minutes to ensure even cooking.
  2. Season the cabbage wedges: In a large bowl, toss the cabbage wedges with olive oil, garlic powder, paprika, salt, and pepper until the wedges are evenly coated.
  3. Arrange wedges in air fryer basket: Place the seasoned cabbage wedges in a single layer inside the air fryer basket, ensuring they are not overlapping for optimal crispiness.
  4. Cook the cabbage wedges: Air fry for 12-15 minutes, flipping the wedges halfway through the cooking time to promote even browning and crispiness.
  5. Serve warm: Once the cabbage wedges are golden and crispy, remove them from the air fryer and serve immediately while warm.

Notes

  • Cut the cabbage into evenly sized wedges to ensure uniform cooking.
  • Adjust seasoning to taste; you can add chili powder or herbs for extra flavor.
  • If your air fryer is small, cook the wedges in batches for best results.
  • Serve with your favorite dipping sauce like ranch or a spicy mayo for added flavor.

Nutrition

  • Serving Size: 1 wedge (approximately 1/4 head of cabbage)
  • Calories: 70
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Air Fryer Cabbage Wedges, crispy cabbage, healthy side dish, air fryer recipes, vegetable wedges

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