3-Ingredient Homemade Fruit Roll-Ups Recipe
Introduction
Homemade fruit roll-ups are a delicious and healthy snack you can easily make with just three simple ingredients. This recipe lets you customize flavors using your favorite fruits, creating a naturally sweet treat without any preservatives.
Ingredients
- 4–6 cups fresh or frozen fruit (600–700 g) – berries, mango, peaches, or any blend you love
- 4–6 Tbsp honey (or swap with sugar or a sugar substitute)
- 4 Tbsp lemon juice (60 mL)
Instructions
- Step 1: Prep the fruit by washing, peeling, and chopping if needed. Blend until smooth.
- Step 2: Add honey and lemon juice to the purée. Blend again to combine evenly.
- Step 3: Pour the mixture into a saucepan and simmer over low heat for 15–20 minutes, stirring often until slightly thickened.
- Step 4: Line two baking sheets with parchment paper or silicone mats. Spread the fruit mixture evenly on each sheet about 1/8-inch thick.
- Step 5: Bake at 170°F (75°C) for 4–6 hours or until the fruit roll-ups are no longer sticky to the touch.
- Step 6: Let cool completely, then cut into strips and roll with the parchment. Enjoy your smart, homemade snack!
Tips & Variations
- Use a mix of fruits for unique flavor combinations or adjust honey amount based on the sweetness of your fruit.
- For a vegan option, substitute honey with maple syrup or agave nectar.
- Ensure the mixture is spread evenly and thinly to dry properly and prevent sticking.
Storage
Store the rolled fruit snacks in an airtight container at room temperature for up to 2 weeks. For longer storage, keep them in the refrigerator for up to a month. To enjoy, allow refrigerated roll-ups to come to room temperature or warm slightly for easier handling.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen fruit instead of fresh?
Yes, frozen fruit works well. Just thaw and drain any excess liquid before blending to avoid a runny purée.
How do I know when the fruit roll-ups are done baking?
They should feel like flexible leather and no longer be sticky to the touch. If they stick, continue drying and recheck every 30 minutes.
Print3-Ingredient Homemade Fruit Roll-Ups Recipe
These 3-Ingredient Homemade Fruit Roll-Ups are a delicious, healthy alternative to store-bought fruit snacks. Made with fresh or frozen fruit, honey, and lemon juice, these chewy treats capture the natural sweetness and vibrant flavor of fruit, with no artificial additives. Perfect for a nutritious snack or a fun activity to make with kids, they combine simple ingredients with a slow baking method to achieve the perfect roll-up texture.
- Prep Time: 20 minutes
- Cook Time: 4 hours 20 minutes
- Total Time: 4 hours 40 minutes
- Yield: Approximately 10–12 fruit roll-up strips 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Fruit Purée
- 4–6 cups fresh or frozen fruit (600–700 g) – berries, mango, peaches, or any blend you love
Sweetener and Flavoring
- 4–6 Tbsp honey (or substitute with sugar or a sugar substitute)
- 4 Tbsp lemon juice (60 mL)
Instructions
- Prep the fruit: Wash, peel, and chop your fruit as needed. Blend until completely smooth to create a fine purée that will be the base of your roll-ups.
- Sweeten and balance: Add the honey and lemon juice to the purée, then blend again thoroughly to evenly distribute sweetness and acidity throughout the mixture.
- Cook it down: Pour the fruit mixture into a saucepan and simmer over low heat for 15–20 minutes, stirring frequently, until the mixture thickens slightly, concentrating the flavors and reducing excess moisture.
- Spread and bake: Prepare two baking sheets lined with parchment paper or silicone baking mats. Evenly spread the thickened purée onto the sheets to about 1/8-inch thickness, ensuring a uniform layer for even drying.
- Dry it out: Bake the sheets in a preheated oven at 170°F (75°C) for 4–6 hours, or until the fruit leather is no longer sticky to the touch but still pliable for rolling.
- Cool and roll: Allow the fruit roll-ups to cool completely on the sheets. Once cool, cut into strips and roll them with the parchment paper for easy storage and snacking.
Notes
- Use ripe fruit for the best natural sweetness; unripe fruit may require more sweetener.
- Adjust the amount of honey or sugar substitute to your taste preference or dietary needs.
- Ensure the baking temperature is low to gently dry out the fruit without burning it.
- Store roll-ups in an airtight container at room temperature for up to 2 weeks.
- Experiment with different fruit combinations to customize flavors and colors.
Keywords: fruit roll-ups, homemade fruit snacks, healthy snacks, fruit leather, 3-ingredient recipes, easy fruit roll-ups
